I have updated this post (I am writing to you in June 2019 and the post was originally written in 2016). It was wordy. Yawn! This smoothie doesn’t need a rant. It just needs to be embraced.
An even tastier variation is available in my glorious paperback; Periods, Poo & A Glorious You but for now, the original base recipe will do just dandily.
My Fave Green Smoothie
Serves 1 very thirsty caterpillar
- 1 cup organic baby spinach
- 500ml coconut water
- 3 teaspoon raw cacao
- 1/4 teaspoon vanilla bean powder
- 1 tray filtered water ice cubes
- 3 teaspoons organic spirulina
- 1 teaspoon green leaf stevia
Method
Blitz all ingredients on high in a high-speed blender until frothy and silly smooth.
These days I add way more flavour and nutrition. Interested? Check out the Green Ecstasy Smoothie in Periods, Poo & A Glorious You. It’s a #noregrets purchase that keeps on giving.
If you still have stones you might try Stone Breaker by Herb Pharm. It’s a natural product to break up any type of stone. You Can even call the company and talk to them about it
Thanks so much Janet, I (touch wood) seem to be doing much better now but I really appreciate you letting me know about this product xxx