No rant today.
Behold potassium-rich, gut-loving, bowel-cleansing heaven in a glass. This is one of my favourite summer treats.
All posts by Rachel
Honey Cream Chia Pudding
If you are a fan of the simple things in life. Like raw local honey and homemade sour cream, then you will adore this simple pudding.
Beetroot Chippies
This recipe is one of my new favourites. Although beware. The beetroot will stain your hands something shocking. There are a gazillion things worse than flaunting pink-tinged flesh on your palms. I figure it’s a small price to pay.
The real cost of make-up
Natural selfies are the best kind of selfies
You may be expecting that today’s post is where I’ll be getting up on my little soap box and banging on about animal cruelty and make-up testing or perhaps about the many chemicals that we voluntarily lather upon our bodies, especially our faces, each day. However, whilst these are very relevant factors, today I’m discussing the cost of make-up from another angle. YOU and your self esteem.
Spectacular Soul Saturday: Katie Hoodless
Katie is a friend of mine who made gradual, yet radical changes to her diet and lifestyle and reaped countless benefits for doing so.
Experiencing the changes herself has driven her to educate her community on how to live happier, healthier and more vibrantly – one baby step at a time.
Meet Katie …
Spectacular Soul Saturday: Megan Osbourne
You know when you hardly know someone, yet get the vibe that they are a ‘good egg’? That’s Megan. We met at the 2015 Wellness Summit and even though we only spoke a few brief times, I was overwhelmed by Megan’s genuine warmth and humble glow.
When you care so much it hurts (everyone)
Are you a passionate person?
- Excitable?
- Caring?
- Well-meaning?
- Kind of crazy at times?
- And are bloody proud of these qualities?
- I sure am!
Nifty Banana Muffins
I turned 19 yesterday (did I MENTION I have to walk with a cane now – jokes)
It was my first birthday on GAPS and as I’m still not vining with fruits or sugars (or even too many nuts). Raw cake wasn’t an option this year. I genuinely didn’t mind. I was too busy cooking up delicious cauliflower mash/onion soup (leftover mash blended with sautéed red onion, garlic, broth , tallow and pink salt) and GAPS muffins.
Let’s Support Pete
Howdy friend. You’ve stumbled across an old article. I believe in real food and support anyone – celebrity or otherwise – in their advocacy of nutritional medicine. This doesn’t mean that I support all of the views they express on their own platforms.
My friend Kim recently brought up something that I’ve been thinking about for a while now. Chef Pete Evans is under constant scrutiny from the media. Labelled as ‘arrogant’, ‘extreme’, ‘un-educated’ and some go as far as to say, ‘dangerous’.