All posts by Rachel

Immune to Ignorance

Disclaimer: I am not against vaccination. Read that again. This is not a poem written with the intention of changing minds, but rather opening them to research loopholes, that honestly, I myself was shocked to find.

I write this disclaimer because I have no intention of being a poster child for the anti-vaccination movement.

There are two sides to every story and though the benefits of vaccination are evident in the significant decrease of infectious disease outbreaks we witness in society, it does appear that preliminary research is giving us cause to question a one-size-fits-most schedule as well as the “placebo” injections used in safety trials.

I wonder whether in time, brilliant minds will find ways to make immunisations without ingredients that pose a threat to vulnerable subsections of the population or, alternatively, pioneer immune-building alternatives that revolutionise the practice of preventative medicine.

This poem endeavours to start a conversation, about the controversial topic of immunisation.

Discussing the science (or lack thereof) as it currently stands, to feed lesser known information into our deserving hands.

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Sweet (As) Spud Pudding

This seductive sweet spud dish is ‘sweet as’, hence the name. Now, never fear dear readers, I’m will not keep going on like;

a) I own a surf board,

OR

b) I call everyone ‘bro’

The ‘sweet’ talk (sorry) ends here.

Continue reading Sweet (As) Spud Pudding

BILF (Bowl I’d like to …)

Well not actually, though I have been known to make suggestive noises when I bite into sumptuous preparations, I do not, repeat DO NOT, make love to my food. Hopefully, however, I grabbed your attention with the title, and now you’re thinking; hmmm orgasmic dinner bowl … I’m intrigued.

This tasty bowl is …

  • Addictive – I’m warning you now
  • A complete source of protein – all essential amino acids are represented
  • Rich in nourishing fatty acids – may your skin, brains, gonads (I’m serious) and hormones drink them in. Cheers.
  • Poop-producing fibre  – so much roughage. Glorious!
  • Easily prepared in advance – busy beavers rejoice!

Continue reading BILF (Bowl I’d like to …)

Profound Plantain Bread Muffins

These wheat-free, dairy-free, sugar-free and fat-free muffins are overflowing with gut-loving resistant starch.

Heck to ALL the yeahs!

Your gut bugs are going to love you for this!

These muffins are:

  • Light and fluffy
  • Soft (and foodgasm-inducing comforting)
  • Spongy (food-porn at it’s finest)
  • Vegan (hells to the yeah)
  • Full of colon-cell fuelling Resistant Starch (happy poo, happy you)
  • Dense in dietary fibre (did I mention happy poo, happy you?)
  • De-bloody-licious
  • The perfect vehicle for your fave nut butter (because ‘nut butter on life’ is my motto … so much so that I wrote a book about it!)
  • Easy to Make – and rises without sinking (Yasss!!!!)

Continue reading Profound Plantain Bread Muffins

Break The Fast on YOUR Terms

Holy Moly! How random is it that I feel this intense drive to write a post about breakfast of all things? Someone out there must really be in need of some clarity, and the universe has called upon me to rectify the supposed ‘rules’ and idealisms that accompany breaking the overnight fast.

I’ll keep things brief because this matter is stupendously simple; 

“You can break the fast whenever you feel called to, and when you do, your body appreciates it to be done with REAL FOOD!”

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Christmas Cake

Every family has a favourite Christmas Cake recipe. Passed down through the generations or created in recent times from experimentation gone right. This moist fruit cake is the latter.

A synergy of almonds, coconut and banana flour makes this special Chrissie treat gluten and grain-free without compromising texture or flavour. The addition of essential oils brings an a touch of Christmas love and makes me think of my friend Kimmy – the woman that took my mild affection for essential oils and turned it into borderline-obsession (and I wouldn’t have it any other way!)

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Life After An Eating Disorder

A friend and I were chatting the other week and it dawned on us that there is very little written on the topic of life after an eating disorder.  There’s plenty of advice given for what to do when someone has an eating disorder ranging from – in my personal experience and opinion; borderline cruelty, to practical, common-sense suggestions, but nothing much after that.

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My Snazzy ‘n’ Sober 21st

On Saturday night I celebrated my 21st birthday …

But, in true Rachie style, I decided to boycott convention.

There was no alcohol. It was a dry-zone. Instead of booze we sipped on coconut water kefir, sparkling grape and apple concoctions, and juice diluted with sparkling water. No one died! Astonishing, so it is possible to celebrate without assaulting the liver! Who knew?

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A Few of My Fave Anti-inflammatory Recipes

Most of my recipes are, at least to some extent, “anti-inflammatory.”

All whole foods are anti-inflammatory in one way or another.

  • Some are potent anti-inflammatories, containing compounds that actively reduce inflammation in the body, such as turmeric and it’s active compound curcumin
  • Others, such as berries and sweet spuds, contain antioxidants which fight pro-inflammatory free-radical damage
  • Then there are those that aren’t anti-inflammatory themselves, but are a great replacement for food-like substances that are. 

Continue reading A Few of My Fave Anti-inflammatory Recipes