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Rach in a Nutshell

Hey, friends. My name is Rachel (Rach) Favilla and I am an Adelaide-based Educator, Nutritionist, Yoga Teacher, Author (of 4 HILARIOUS books - all available from my shop) and Astrologer who marries health with humour and science with soul. If you too love a whimsical fusion of the worldly and the woo-woo, the obvious and the occult, then we are going to get along just fine. When I'm not teaching my amazing students, asking people what time they were born, perfecting my downward dog or ranting about how important the liver is (very, btw), you'll find me on a nature walk, singing in a cold shower (please DON'T find me here - that would be really weird) or being deliciously goofy with my favourite humans.

Periods, Poo & A Glorious You

Peanut Butter & Parodies

Nut Butter on Life

Fake Meat Isn’t Food!

My ebooks as paperbacks

You begged, I caved. My beloved ebooks are now available as paperbacks.

Review PP&AGY on Goodreads

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Recent Posts

Menopause and Body Composition: what you need to know
An Ode to Dietary Fibre
King Poofasa
In Defence of Food
Chocolate Chip Colon Care Muffins

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Disclaimer

Stay in the driver’s seat of your life. The information provided on this site is general in nature and does not take into account your personal circumstances. Always trust your instincts when it comes to implementing (or not implementing) changes in behaviour, thinking or otherwise. If in doubt, phone a friend or seek the counsel of an expert who has YOUR best interests at heart.

Copyright Speal

The content on this website is not (I repeat, IS NOT) to be copied, stored, reproduced or reprinted (digitally or otherwise) without direct permission from the author. All rights have been reserved by the sweet (albeit sassy) Rachel Favilla, and believe me, you DO NOT want to cross her. She has friends in VERY high places.

Honesty

There are a few links on this site*, including various products on my shop page, that take you to the home of a small Aussie business that is making a difference to the health of our community.

When you purchase from these links, I may earn a small commission that goes towards keeping this website ad-free. This way, you can enjoy an uninterrupted experience whenever you pop by.

You pay the same price whether you buy directly from their site or take a sidestep from here to there.

If I won’t recommend a product for free, I won’t recommend it for money either. I value integrity and if I sold my soul for the dollar, I wouldn’t sleep at night. Or ever. I am a believer first and affiliate second.

* Not all. I happily recommend people, products and places for free when I believe in them. For example my epic photographer, Sarah. She is amazing.

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