I originally wrote this post for The Energy Healing Magazine but I like to be efficient with my writing time ...

In my last post, I wrote about how after years of being sceptical about the gym environment, I now find ...

Keeping in theme with 2017 - the year of fun! Today I'm talking about recent obsession; the Les Mills classes at ...

Two and a bit years ago I wrote this post about bringing the motivation and fun back to exercise. This was ...

Lets be honest, you didn’t read the title of this post you sang it. Yes, the title of this blog ...