Nutritional counselling is a service for those who have an unhealthy relationship with their food and/or body and want to get their life back.

Perhaps you have a history of yo-yo dieting and don’t know how to eat when you aren’t following someone else’s rules.

It could be that you have a history of disordered eating and want to nip this vicious cycle in the bud before it comes back to bite.

Perhaps you feel overloaded with dietary dogma and are seeking support from an empathetic, experienced professional, rather than consulting Nutritionist Google (excellent choice, by the way).

Finally, you might find yourself nodding along to the scenario below.

No matter your reasoning, I am here to help.

For testimonials, click here.

Nutritional Counselling

This option is ideal if you feel you’ve lost your roots. Perhaps you thought that you’d found the ‘perfect’ diet.

You started to heal
Your stools became regular
Your hormones shifted into balance
You lost weight and had more energy

Fast forward to today. You’re as dedicated to this protocol as the day you started, but said benefits appear to be playing hide and seek.

I have helped many individuals release old health-based beliefs that no longer serve them. Rarely does the body thrive the same way forever, though it can feel challenging to move on and decipher your next step. Many times you’ve surrounded yourself with information that says you’re already doing the “right” thing. Confusion and disappointment are setting in. Calm your farm. You’ve got this!

Getting to this stage is exciting.

It means you’re ready for change.

To eat intuitively.

To embrace your inner voice and silence exterior dogma.

Like the celebrity chefs claiming that grains make us sick.

Or instagram models who suspiciously live off expensive detox potions that ‘just happen’ to be tagged in their pool-side snaps.

Or well-meaning members of your gut-health support group that preach the motto ‘keep calm and bone broth on’. It’s been months. I can’t keep living off boiled chicken carcasses people! Now what?

Or even the scientists and doctors coming out saying that bananas are comparable to candy bars. Forgive me if I sound arrogant, as I am neither a scientist nor a doctor, but um, really?

There are few tasks I enjoy more than helping my clients reconnect with their personal compass. Nutritional Counselling isn’t me telling you what to do. I simply uncover what your subconscious is already asking for.

I believe this to be the future of nutritional medicine.

The setting

I offer face-to-face, mobile consults (where I either come to your home or we meet at a central location that is convenient to us both: a park, beach etc.). If you are desperate to work with me specifically and live interstate (I am in Adelaide, SA) or in a rural/remote location, please send me an email explaining your situation, as I may make an exception for your unique circumstances and organise a Telehealth appointment.

Energetic Exchange

75-minute initial consult – $150*

1 hour (follow-up) – $100

30 minutes (follow-up) – $50**

*includes a copy of my first book: an educational resource bursting full of information and recipes to humorously guide and enchant you on your quest to life-long health. If you owned a copy of my book before our first session, you will receive your choice of my three eBooks instead.

**This option will not include an updated treatment plan. It is a short appointment for you to receive support and ask specific questions that pop up in between more comprehensive follow up consultations.

The Boring But Important Stuff

Please note that some overtime charges may apply.

If we go overtime between 1-10 minutes, you will not be charged extra (because these things happen). An extra $20 for every minute over 11 (and up to 20) minutes and $30 for every minute minute over 21 (and up to 30) minutes applies. I will make every effort to prevent us from going overtime, but am putting this in writing so that if for some unforeseeable reason, you need a little extra time, it doesn’t get awkward.

Last minute cancellations (less than 12 hours) may incur a cancellation fee, depending on your situation.

I am happy to gift you a complementary phone call before you book where you can ask questions and get to know me a little better. I want you to feel comfortable working with me before you make the investment in what I can offer you. If you’d like this complementary service, please just let me know when you get in contact.

Please keep in mind that these calls are only a space to ask me questions about how I work, and me to ask questions to gauge whether we’ll be a good fit. I cannot ethically give you any advice during these calls.

For a deeper feel for the energy of these sessions, please click here.

To enquire or make a booking please fill in the form below or contact me via Facebook or Instagram.

Disclaimer – I provide you with long-term strategies and education so that you develop nutritional confidence and independence. As such, consults never involve me telling you what to do. That could lead to long-term dependence, and whilst a great business strategy for me it certainly wouldn’t serve you in the long run. I’m not here to milk your money. I’m here to give you the gift of nutritional autonomy. For life.

If you want someone to hold your handlebars you you never fall off the bicycle (that’s a metaphor, obviously), write lists of what you ‘should’ eat, cook for you, do your dishes, sing you lullabies before you go to sleep and take all the thinking away, I’m not your girl.

I don’t sell quick fixes, short-cuts or nutritional mollycoddling. This is about you being okay in the long term and developing independence.

Getting your nutritional ‘mojo’ back. This is what I stand for.