Description

My signature downloadable resource of tried and tested strategies will help you transition to whole foods without losing your mind or feeling deprived. For those who aren’t ready to book a consult or read a whole book (I see you), this is a friendly and ridiculously affordable stepping stone that will actually make a difference.

This PDF includes tips for replacing:

• Wheat
• Conventional corn and soy
• Vegetable oil
• Refined sugar

Whilst explaining (in simple and easily-to-remember terms) the science behind why these ingredients are likely contributing to symptoms such as hormone imbalances (think PMS, painful periods and annoying peri-menopause symptoms), impaired immunity, weight gain, gut disturbances, skin issues and low energy.