Chocolate Chip Colon Care Muffins

These muffins are a result of leftover chickpeas (I used the rest to make the Orgasmic Cookie Dough from Periods, ...

Calm The Fark Down Porridge Bowl

If this bowl of; poo pushingnerve-calmingveggie-fullsalted caramelblood sugar balancing GOODNESS could talk, it would say; "Calm the FARK down"- Sincerely, ...

Sweet (As) Spud Pudding

This seductive sweet spud dish is 'sweet as', hence the name. Now, never fear dear readers, I'm will not keep ...

BILF (Bowl I’d like to …)

Well not actually, though I have been known to make suggestive noises when I bite into sumptuous preparations, I do ...

Profound Plantain Bread Muffins

These wheat-free, dairy-free, sugar-free and fat-free muffins are overflowing with gut-loving resistant starch. Heck to ALL the yeahs! Your gut ...

Rice Pudding Brekkie

Cooked and cooled rice is a source of resistant starch. Resistant starch (as the name suggests) resists digestion in the ...

Heart(y) Beetroot and Macadamia Salad

Beetroot would have to be the prettiest veggie right? Even if you aren't rapt in the earthy taste, you've got ...

Black-belt Bowl

Holy Moly this meal is a winner! Black bean noodles are a brill pasta or noodle replacement and taste so ...

“Banana-Cake Batter” In-A-Jar Dessert

I don't always use the phrase "BOMB DIGGITY", but when I do it's because of taste sensations like this super-easy dessert ...

B E W A R E

I believe that plant-based diets are kind to our gut bugs, animal friends and the environment as a whole. I also believe that in time, the body adapts and evolves to yield adequate nutrition from plants alone. That said, if you’ve subscribed to an omnivorous diet up until now, veganism will shock your system. Your body be like “yo, human, got milk?”

Veganism is not something you undertake for trend’s sake or because a celebrity is pushing it on Instagram. A vegan diet can be a health-giving game-changer, but it needs to be done carefully.

If you desire support in transitioning to a plant-based diet without skimping on nutrients or developing a disordered relationship with food (or are just really confused by the conflicting health advice that is out there) please feel free to contact me and book a complimentary phone call to see if my nutritional consults or counselling sessions would be a good short-term fit to help you on your way.

Preventing nutritional rigidity and disordered eating is why I became a Qualified Nutritionist in the first place.

Nutrition | Yoga | Astrology