Glorious one! Do YOU get confused by health claims, nutrition panels and ingredient lists? Question certain products and wonder how how on earth to use them? Struggle distinguishing wholesome food from marketing hype?

I hear you, grocery stores have become quite the labyrinth.

That’s why I’d love to be your shopping buddy. Let’s have an excursion and get you feeling empowered and educated. A warrior against sly advertising and out-dated mantras. Heck to the yeah!

Here’s how we’ll roll;

• Learn how to divulge nutrition panels
• Understand what ingredient lists really mean (and what those funky numbers in brackets reveal about a product)
• Get clear on which additives are safe and which ones are best avoided where possible
• De-bunk food myths and resist being sucked in by sneaky advertising
• Discover new ingredients
• Ask as many questions as you like

I understand that to the lay person, grocery shopping and navigating both the fresh produce sections and long-life aisles can be overwhelming. I am passionate about education and re-connecting YOU with the know-how to nourish yourself – saving money and angst in the process.

Energetic Exchange

60 minutes (individuals) – $60

60 minutes (groups of 2-4 people) – $50 pp

All bookings come with a copy of my first book; Periods, Poo & A Glorious You.

If you owned a copy of my book before our first session, you will receive a copy of my ecourse; Peanut Butter & Parodies instead.

For all enquiries please fill in the contact form below.