Most of my recipes are, at least to some extent, “anti-inflammatory.”
All whole foods are anti-inflammatory in one way or another.
- Some are potent anti-inflammatories, containing compounds that actively reduce inflammation in the body, such as turmeric and it’s active compound curcumin
- Others, such as berries and sweet spuds, contain antioxidants which fight pro-inflammatory free-radical damage
- Then there are those that aren’t anti-inflammatory themselves, but are a great replacement for food-like substances that are.