I don’t always use the phrase “BOMB DIGGITY”, but when I do it’s because of taste sensations like this super-easy dessert “parfait”.
This baby only features two ingredients, but the technique and uh-maz-zing flavour combo is the absolute shizzle, I’m not even exaggerating when I say that it honestly tastes like banana cake batter. Who doesn’t love eating cake batter by the spoonful?
If you’re listening to health-conscious thought-leaders and paying attention to the media sources daring to inform us of inconvenient truths, then chances are you’re at least vaguely aware that we are living in a pretty toxic world.
A blogger fave of mine, Megan from detoxinista.com, writes regular posts entitled; What I Ate, where she shares photos and explanations of what she’s eating lately. I find it weirdly fascinating to take a glimpse at someone else’s nutrition habits. I’m guessing this strange interest is what makes me cut out to be a nutritionist.
In my last post, I wrote about how after years of being sceptical about the gym environment, I now find myself shamelessly addicted and quite the convert. I admitted that my scepticism came from my preconceived ideas about gym-buff stereotypes and not liking some of the trends that sweep through the fitness industry.
Keeping in theme with 2017 – the year of fun! Today I’m talking about recent obsession; the Les Mills classes at my local gym.
I never thought I had it in me to become a gym junkie (or whatever the correct title is for someone addicted to group atmospheres and endorphin rushes), yet here I am, quite the convert. I’ve always preferred outdoor sports; jogging, walking, hiking, swimming and team sports, such as netball and tennis. Sure I played badminton indoors in eighth grade, became quite a stickler for my fave pilates DVD, and wasn’t opposed to using the treadmill on rainy days, but that was the extent of my ‘indoor training’.
I had this stigma that gyms are for people that …
Detoxinista.com. What a glorious resource. I gig the innovative recipes and conversational tone. My fave posts are Megan’s What-I-Ate-Wednesday musings, where she shares what she eats in a day with an explanation as to why. As a nutritionist (and curious human), the psychology and sociology of how and why we eat intrigues me.
Two and a bit years ago I wrote this post about bringing the motivation and fun back to exercise. This was when I first started blogging and I sure could rave on (to the point where just reading the damn post was a work-out for the optic nerves!!!).
These days, where possible, I’m trying to cut my posts down so you can just read them – get the gist, implement what you want, and get on with your day.
Oh how I love me a good ritual. They take ordinary tasks to the next level and remind me to take some time for myself, even if it’s just a few minutes out of a whole, full, busy day. Below are my 5 favourite quick and easy rituals that don’t really take any extra time out of your day (maybe a minute here or there at the most!), but will leave you feeling uber pumped and full of warm fuzzies!
Hello Lovely Ones and WELCOME to ‘The Healthy Exception‘ – the podcast for teenagers choosing to be the ‘healthy exception’ to the ‘unhealthy rule’. My new podcast is finally ready and available to listen to here.
