Hiya, it’s Kayla Kumara, celebrated producer of the ‘fictitious’ – we only exist in Rach’s musical imagination – fibre-celebrating band, ‘Flour Power’. Yesterday, we gave our first performance and it received so many carbohydrate-appreciating giggles that we’re following it up with an encore.
A personalised shout-out to our glorious groupie, Lana, who requested we take a trip back to the 90’s with an iconic Aqua spin-off that we’ve aptly named ‘Carby Girl’. We’ll let you figure out what the original was called, but here’s a hint; perky plastic breasts.
Howdy friends, my name is Riley Rice, lead vocalist for the fictitious band ‘Flour Power’. On guitar we have Borris Buckwheat, Drums is Peter Potato and our epic producer is Kayla Kumara.
We are on a mission to silence the carby skeptics whilst celebrating the merits of saccharides, starch and fibre. Actually Rach is on a mission, but she sensed that you’d be far more entertained if we championed her message with our musical flare. Flour Power!
Faced with a gut myth and don’t know where to turn? Who you gonna call? Gut busters!
Last week I invited Ginger on to set us straight about her spicy merits and today, we are lucky enough to be joined by Connor Colon from Gut Busters (a.k.a your colon – the distal end of your digestive tract). Connor is going to bust 3 common myths about gut health so we can all rest easy and save our pennies in the process.
Spirulina is a blue green algae with perhaps one of the most elegant sounding names in the foodie world. I reckon the name alone is reason enough to give this funky green character a whirl. If you start small and build your dose up over time, Spirulina is a delightful and mega-nutritious addition to your morning smoothie.
Reasons I Have a Weak Spot For Spirulina
It’s rich in protein, containing 67g per 100g. That might not sound like much, but compare it gram for gram to most other protein rich foods and you’ll notice that it contains more than double the amount of protein. I realise that we aren’t likely to eat 100g blue-green algae in one sitting – what an adventure for the bowels that would be! That said, even 15g (3 teaspoons) contains 10g protein and is easily added to a smoothie for a gorgeous green hue.
It is loaded with Beta-carotene which is converted to active Vitamin A by clever enzymes in our glorious livers. Vitamin A is an antioxidant vitamin that is vital for cellular repair, immune function and tip-top cognitive health. Put simply, we love Vitamin A.
It can create an anti-inflammatory terrain in our gastrointestinal environment. We know on a common sensical level that gastrointestinal inflammation feels unpleasant and research is now indicating that when the gut is inflamed, the brain, endocrine organs, liver and immune systems tend to follow suit. This ain’t a groovy state of affairs! My Motto? Spirulina the eff up.
Spirulina contributes to our daily iron needs offering 6.6g in 3 teaspoons. I know, I know. It doesn’t compare to grass-fed lamb or beef or – dare I say it – organ meats such as liver and heart. Whether you agree with meat abstinence or not, vegetarians and Vegans exist and the likes of Spirulina can help them meet their iron quota. They may need to consider iron supplementation as well but that’s a discussion for them to have with their doctor and/or nutritionist.
Spirulina has an earthy flavour that pairs well with creamy, sweet flavours and is a beaut addition to your favourite smoothie. I don’t crush on green smoothies that are all veg, zero sweetness. I like them to still taste indulgent. I suggest adding Spirulina to a creamy salted caramel smoothie (dates providing the caramel) or a raw cacao and coconut milk shake. The dream! The Green Ecstasy Smoothie in Periods, Poo & A Glorious You is my all time fave Spirulina recipe, but if you’re yet to adopt this hilarious paperback companion, the number below has got you sorted.
Salted Caramel Dream Team
Ingredients
1 banana, peeled and frozen
2 pitted Medjool Dates
1-3 tsp Spirulina (start small and build up tolerance over time)
1 cup organic baby spinach
1 zucchini, sliced (optional but recommended for extra fibre, vitamins and hydration)
Pinch of Himalayan Pink Salt or Sea Salt
1 Cup Coconut, Cashew or Almond milk
A handful Ice Cubes, to thicken (optional)
Add all ingredients in a high speed blender. I love my Vitamix, but do the best you can with what you have. Even a regular blender will do. Maybe skip the ice cubes if your blender is on the cheaper side. I’ve actually destroyed a cheap blender by trying to crush ice in it.
Blend on the highest setting until smooth, thick and frothy. This will take about 1 minute. Pour into a glass and enjoy this super-nourishing and orgasmic-tasting creation.
Notes
For a probiotic boost, use half coconut milk and half coconut yoghurt. For a chocolate or carob variation, follow the recipe above and add 3 teaspoons raw cacao or pure carob powder.
My favourite brand is Green Nutritionals. This isn’t sponsored – I just reckon their Spirulina tastes the best of all the brands I’ve tried.
Where to buy
Organic spirulina is available at all health and bulk food stores and most organic shops. It is also to to order online if you simply google ‘buy organic spirulina online’.
When I completed placement in a nutrition clinic as part of my university degree I felt uncomfortable in telling people what to do.
Prescribing supplements wasn’t my jam – unless someone was severely deficient or the supplements were food based.
I would cringe at the idea of prescribing a certain ‘diet’ – other than one based on whole foods, organic where possible and including lots of brightly coloured plant foods.
A friend and I were chatting the other week and it dawned on us that there is very little written on the topic of life after an eating disorder. There’s plenty of advice given for what to do when someone has an eating disorder ranging from – in my personal experience and opinion; borderline cruelty, to practical, common-sense suggestions, but nothing much after that.
Most of my recipes are, at least to some extent, “anti-inflammatory.”
All whole foods are anti-inflammatory in one way or another.
Some are potent anti-inflammatories, containing compounds that actively reduce inflammation in the body, such as turmeric and it’s active compound curcumin
Others, such as berries and sweet spuds, contain antioxidants which fight pro-inflammatory free-radical damage
Then there are those that aren’t anti-inflammatory themselves, but are a great replacement for food-like substances that are.
