Tag Archives: gut repair

Genuine Reads For Genuine People, Gut health, Mind Stuff, Real Food

Hard Core Healing: Taking GAPS to the next level

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Oh hello there. You’ve found some very old content. Please read the disclaimer on this page before thinking I’m still a total sheep who has been sucked into a bone-broth worshipping fad diet. Been there, learned from that and am now a much less rigid human.

Post edited August 2016 to refine some points made. I’ve learned a lot and evolved my outlook since January and don’t want to mislead anyone.

It’s been a while since GAPS posts. Christmas, New Years, Travel, work, enemas, all have been taking up lots of time. On that last note – enemas – let’s dive right in to how I’ve stepped GAPS up a notch.

Continue reading Hard Core Healing: Taking GAPS to the next level →

Dairy-Free Recipes, Egg-Free Recipes, Gall-Bladder-Friendly Recipes, Genuine Reads For Genuine People, Gluten-Free Recipes, Grain-Free Recipes, Gut health, Light Meals/Side Dishes, Nut-free Recipes, Real Food, Refined-Sugar-Free Recipes, Vegan, Vegan Recipes

Totally Addictive Cauliflower Rice

This cauliflower rice is ready in under 10 mins, uses regular, non-exotic ingredients (so probably won’t require any complicated shopping trips – handy at this time of year) and is (wait for it) gluten, dairy, nut, sugar, soy, egg, legume and starch free, suitable for paleo, GAPS, SCD, vegan, vegetarian and ketogenic diets to boot.

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Cakes, Breads and Muffins, Dairy-Free Recipes, Genuine Reads For Genuine People, Gluten-Free Recipes, Grain-Free Recipes, Gut health, Nut-free Recipes, Real Food, Refined-Sugar-Free Recipes

hard-core keto muffins

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I know it must seem like all I post about is muffins lately. Let’s be honest I’ve linked these muffins in countless posts and just recently shared this recipe with you all as well. There is a reason for this muffin-obession however. They are quick and easy to make, keep for a week in the fridge, are a nutrient dense source of fuel and taste absolutely delicious.

Continue reading hard-core keto muffins →

Chemical free living, Genuine Reads For Genuine People, Gut health, Mind Stuff, Real Food

You know you’re on GAPS when …

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Oh hello there. You’ve found some very old content. Please read the disclaimer on this page before thinking I’m still a total sheep who has been sucked into a bone-broth worshipping fad diet. Been there, learned from that and am now a much less rigid human.

Let’s be honest, GAPS may be just what the doctor nutritionist ordered, but it’s not without it’s drawbacks, challenges and isolating guidelines.

Here’s a few truths that only those living the GAPS life will truly understand.

Continue reading You know you’re on GAPS when … →

Beverages, Dairy-Free Recipes, Egg-Free Recipes, Gall-Bladder-Friendly Recipes, Genuine Reads For Genuine People, Gluten-Free Recipes, Grain-Free Recipes, Gut health, Nut-free Recipes, Real Food, Refined-Sugar-Free Recipes, Vegan, Vegan Recipes

Probiotic Power Choccie Smoothie

This Smoothie is made on a base of homemade Kultured Wellness coconut yoghurt. I am a sucker for shop bought coconut yoghurts, but it sure is cheaper to purchase the starter culture and make your own from scratch. Do I always make my own? No. Honestly, I still prefer the taste and consistency of a good Coyo (or equivalent), but when I’m feeling thrifty, the homemade variety does the job.

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Cakes, Breads and Muffins, Dairy-Free Recipes, Genuine Reads For Genuine People, Gluten-Free Recipes, Grain-Free Recipes, Gut health, Real Food, Refined-Sugar-Free Recipes

Keto Muffins

You may remember this post where I shared that my healing (for lack of a better word) “journey” is changing directions. If not, you might like to go back and have a read.

Continue reading Keto Muffins →

Genuine Reads For Genuine People, Gut health, Mind Stuff, Real Food

Stepping it up

Oh hello there. You’ve found some very old content. Please read the disclaimer on this page before thinking I’m still a total sheep who has been sucked into a bone-broth worshipping fad diet. Been there, learned from that and am now a much less rigid human.

I know in my last post I said that my next post would be ‘a day on my plate’ post to show my more varied, non-soup GAPS meals, however there’s been a slight change of plans.

Kirsty from Kultured Wellness thinks she might have an answer to my last few niggling health concerns.

Continue reading Stepping it up →

Chemical free living, Genuine Reads For Genuine People, Gut health, Real Food

A GAPS update

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Oh hello there. You’ve found some very old content. Please read the disclaimer on this page before thinking I’m still a total sheep who has been sucked into a bone-broth worshipping fad diet. Been there, learned from that and am now a much less rigid human.

It’s been since this post that I’ve done a GAPS update and I figured it was time for another one.

I’m half on full-GAPS, half stuck between stage 5/6.

GAPS Status: It’s complicated.

Continue reading A GAPS update →