You may remember this post where I shared that my healing (for lack of a better word) “journey” is changing directions. If not, you might like to go back and have a read.
Tag Archives: healing
Stepping it up
Oh hello there. You’ve found some very old content. Please read the disclaimer on this page before thinking I’m still a total sheep who has been sucked into a bone-broth worshipping fad diet. Been there, learned from that and am now a much less rigid human.
I know in my last post I said that my next post would be ‘a day on my plate’ post to show my more varied, non-soup GAPS meals, however there’s been a slight change of plans.
Kirsty from Kultured Wellness thinks she might have an answer to my last few niggling health concerns.
A GAPS update
Oh hello there. You’ve found some very old content. Please read the disclaimer on this page before thinking I’m still a total sheep who has been sucked into a bone-broth worshipping fad diet. Been there, learned from that and am now a much less rigid human.
It’s been since this post that I’ve done a GAPS update and I figured it was time for another one.
I’m half on full-GAPS, half stuck between stage 5/6.
GAPS Status: It’s complicated.
Sweet and Simple Green Coconut Smoothie
No rant today.
Behold potassium-rich, gut-loving, bowel-cleansing heaven in a glass. This is one of my favourite summer treats.
Honey Cream Chia Pudding
If you are a fan of the simple things in life. Like raw local honey and homemade sour cream, then you will adore this simple pudding.
Beetroot Chippies
This recipe is one of my new favourites. Although beware. The beetroot will stain your hands something shocking. There are a gazillion things worse than flaunting pink-tinged flesh on your palms. I figure it’s a small price to pay.
The real cost of make-up
Natural selfies are the best kind of selfies
You may be expecting that today’s post is where I’ll be getting up on my little soap box and banging on about animal cruelty and make-up testing or perhaps about the many chemicals that we voluntarily lather upon our bodies, especially our faces, each day. However, whilst these are very relevant factors, today I’m discussing the cost of make-up from another angle. YOU and your self esteem.
Spectacular Soul Saturday: Katie Hoodless
Katie is a friend of mine who made gradual, yet radical changes to her diet and lifestyle and reaped countless benefits for doing so.
Experiencing the changes herself has driven her to educate her community on how to live happier, healthier and more vibrantly – one baby step at a time.
Meet Katie …
Spectacular Soul Saturday: Megan Osbourne
You know when you hardly know someone, yet get the vibe that they are a ‘good egg’? That’s Megan. We met at the 2015 Wellness Summit and even though we only spoke a few brief times, I was overwhelmed by Megan’s genuine warmth and humble glow.