Because it feels like a treat, when really, it’s full of everything we need; protein, essential fatty acids, vitamins, minerals, antioxidants and fibre.
Every meal tastes jazzy when it’s smothered in nut butter.
Holy Moly! How random is it that I feel this intense drive to write a post about breakfast of all things? Someone out there must really be in need of some clarity, and the universe has called upon me to rectify the supposed ‘rules’ and idealisms that accompany breaking the overnight fast.
I’ll keep things brief because this matter is stupendously simple;
“You can break the fast whenever you feel called to, and when you do, your body appreciates it to be done with REAL FOOD!”
A friend and I were chatting the other week and it dawned on us that there is very little written on the topic of life after an eating disorder. There’s plenty of advice given for what to do when someone has an eating disorder ranging from – in my personal experience and opinion; borderline cruelty, to practical, common-sense suggestions, but nothing much after that.
On Saturday night I celebrated my 21st birthday …
But, in true Rachie style, I decided to boycott convention.
There was no alcohol. It was a dry-zone. Instead of booze we sipped on coconut water kefir, sparkling grape and apple concoctions, and juice diluted with sparkling water. No one died! Astonishing, so it is possible to celebrate without assaulting the liver! Who knew?
Most of my recipes are, at least to some extent, “anti-inflammatory.”
All whole foods are anti-inflammatory in one way or another.
It’s been a while since my last “a day on my plate” post and I figured, I’ve actually got time to do a blog post (this chicken is up-to-date with her uni assignments). Let’s take a peek at my veg-a-licious eats.
Okay, so I’m actually only going to be talking about 3 or so shades of vegan today, but I wanted a captivating, snazzy title and “two-to-three shades of vegan” doesn’t sound anywhere near as thrilling.
Those of you that have been loyal readers since this blog’s very beginning – way back in late 2014, will know that I’ve had quite a rollercoaster ride with my health. I’m a firm believer that diet and lifestyle play a huge role in health outcomes and so this is always the area I come back to when thing’s aren’t right. I’m not against medications in all instances, but was on so many for so long, that if I can avoid them, I will – simply so that my liver and kidneys have less to deal with. I’ll also avoid surgery wherever possible, especially after the gallstone dilemma of 2016! Which brings me to today’s topic of discussion – where am I up to now?
The thing that helps keep me on track with eating nutrient-dense meals is having key ingredients on hand. When we a) love a recipe, b) have the ingredients available to us, and c) find said recipe easy to prepare, we can say winner, winner broccoli for dinner!
Here’s what I’m obsessed with lately …
This stew came about because I had way too many beef marrow bones in the freezer and needed to use them up.
In the nineteen months I spent on GAPS, I craved slow cooked meats, particularly the connective tissue from around animals bones. I kid you not, I happily ate little bowls of slimy, creamy connective tissue for dessert while my family ate chocolate cake around me. I thought that THEY were the ones missing out!
