Yesterday a miracle occurred in my kitchen. You see, for years I’ve been trying to perfect gluten free crepes for mum and I keep falling short. Most gluten free pancake recipes are thick and fluffy, as they are easier to flip and if you do find crepe-style instructions, they use buckwheat flour (mum doesn’t like this) or conventional pre-mixed GF flours (full of refined ingredients and usually additives too!).
Tag Archives: Nut free
Comforting chicken, cabbage and kale bowl
This is comfort food taken to the next level A delicious recipe that fits in nicely with a ketogenic diet, GAPS (stage 4 I believe), grain-free, paleo, sugar-free, dairy-free (well, it uses ghee but lots of dairy-free peeps don’t react to ghee as it is pure butter fat; minimal lactose or casein. You could always use coconut oil, tallow, lard, chicken or duck fat), soy-free, nut-free, egg-free. Have I missed anything?
Lemongrass and Ginger Turkey and Vegetable Medley
To start of the year, I’d like to share this recipe that I came up with last night. What happens when there’s only three people in your family and the organic turkey that you order is 3.8kg??? You have LOTS of leftovers!
Continue reading Lemongrass and Ginger Turkey and Vegetable Medley
Totally Addictive Cauliflower Rice
This cauliflower rice is ready in under 10 mins, uses regular, non-exotic ingredients (so probably won’t require any complicated shopping trips – handy at this time of year) and is (wait for it) gluten, dairy, nut, sugar, soy, egg, legume and starch free, suitable for paleo, GAPS, SCD, vegan, vegetarian and ketogenic diets to boot.
hard-core keto muffins
I know it must seem like all I post about is muffins lately. Let’s be honest I’ve linked these muffins in countless posts and just recently shared this recipe with you all as well. There is a reason for this muffin-obession however. They are quick and easy to make, keep for a week in the fridge, are a nutrient dense source of fuel and taste absolutely delicious.
Probiotic Power Choccie Smoothie
This Smoothie is made on a base of homemade Kultured Wellness coconut yoghurt. I am a sucker for shop bought coconut yoghurts, but it sure is cheaper to purchase the starter culture and make your own from scratch. Do I always make my own? No. Honestly, I still prefer the taste and consistency of a good Coyo (or equivalent), but when I’m feeling thrifty, the homemade variety does the job.
Thai Curry With A Difference
Last night I had the pleasure of cooking dinner for my mum and stepdad. Usually I cook GAPS food for myself and mum cooks what she calls ‘regular food’ for everyone else dining at our place that night. I miss cooking some of my old favourites, such as a simple chicken curry with steamed Jasmine rice. I always jump at the chance to cook a meal for the rest of the family.
Sweet and Simple Green Coconut Smoothie
No rant today.
Behold potassium-rich, gut-loving, bowel-cleansing heaven in a glass. This is one of my favourite summer treats.
Honey Cream Chia Pudding
If you are a fan of the simple things in life. Like raw local honey and homemade sour cream, then you will adore this simple pudding.