Tag Archives: Nuts and seeds

Super-quick choc hazelnut cupcakes

These are similar to these cupcakes but with less sweetener so for those of you that like to keep sugars low, they are more of a “everyday”  cupcake recipe that can be whipped up at the beginning of the week for lunch boxes or as a easy-to-grab snack if you work from home (they’d even make a great breakfast on the go).

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Phil-friendly Double Chocolate Chip Cupcakes

Regular readers will have no doubt heard read me mention my stepdad Phil a number of times. For the newbies, here’s the low-down. I love my Stepdad. A lot. When it comes to health we don’t always see eye to eye (and that’s putting it politely).

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Cinnamon and Vanilla Cupcakes

I’ve had so many positive comments about my favourite GAPS muffins lately. Thanks to everyone who has given them a go and loved them. When I made this variation the other day, I knew I just had to share the recipe.

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Keto Muffins

You may remember this post where I shared that my healing (for lack of a better word) “journey” is changing directions. If not, you might like to go back and have a read.

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Jaffa Euphoria Balls

Do you ever set out to make a basic recipe, only to be overwhelmed by an intuitive plea to modify the recipe to such an extent that you manifest an entirely original product?

I was just going to do a basic date, cashew and cacao wafer bliss ball recipe, but then I saw all the other ingredients in the pantry and completely changed my mind.

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‘Normal’ pancakes

I personally love banana pancakes or pumpkin pancakes on those occasions where I want to relive my childhood where ‘breakfast for dinner’ was a regular occurrence. I actually enjoy the aforementioned recipes more than the ‘glutenated’ (a word which here means; “containing gluten”) pancakes I devoured in my youth … That said, Mamma T doesn’t isn’t quite ready for fruit and veggie-based flapjacks … she wants ‘normal’ pancakes. Sighs.

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Nifty Banana Muffins

I turned 19 yesterday (did I MENTION I have to walk with a cane now – jokes)

It was my first birthday on GAPS and as I’m still not vining with fruits or sugars (or even too many nuts). Raw cake wasn’t an option this year.  I genuinely didn’t mind. I was too busy cooking up delicious cauliflower mash/onion soup (leftover  mash blended with sautéed red onion, garlic, broth , tallow and pink salt) and GAPS muffins.

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Thai green chicken soup

This soup is seriously good and a nice break from the regular appearances of pumpkin and cauliflower soup that tend to share the starring role in my kitchen. My mum (a non GAPS taste-tester I might add) had several soup-gasms whilst devouring this creamy bowl of yumminess.

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