Tag Archives: Whole foods

Chemical free living, Essential oils, Fitness and Movement, Genuine Reads For Genuine People, Mind Stuff, Real Food

Spectacular Soul Saturday: Simone Butchard

Meet my honorary ‘big sis’ Simo! A ray of  sunshine who lives according to my favourite proverb;

“Thousands of candles can be lighted from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared” – Attributed to the Buddha (c.563 BC – c.483 BC)

After finishing reading her candid and optimistic answers you’ll likely feel driven to check out her website which is bursting full of life – the biophilia practically jumps through your screen!

I’m near certain you’ll love her as much as I do,

Meet Simo …

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Chemical free living, Genuine Reads For Genuine People, Real Food

And now something for the kiddlets

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It warmed my heart when a reader commented on Facebook that her “miss 10” enjoyed my interview with my friend Jo on ‘A Quirky Journey’. It was also very exciting when another reader mentioned that she can’t wait to make my pumpkin pancakes and GAPS muffins for her little ones. This is why I started blogging in the first place.

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Cakes, Breads and Muffins, Egg-Free Recipes, Gall-Bladder-Friendly Recipes, Genuine Reads For Genuine People, Gluten-Free Recipes, Grain-Free Recipes, Nut-free Recipes, Real Food, Refined-Sugar-Free Recipes, Vegan

Microwave-free Chocolate Mug Cake

This cake was a result of being in year 12, studying hard and getting to the end of the day and needing a big bowl of chocolate cake all to myself that I could chip away at whilst indulgently watching a few episodes 7th Heaven. Don’t even judge me!

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Cakes, Breads and Muffins, Dairy-Free Recipes, Genuine Reads For Genuine People, Gluten-Free Recipes, Grain-Free Recipes, Nut-free Recipes, Real Food, Refined-Sugar-Free Recipes

Banana Mug or Pancakes

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I’m just going get straight to the point. This batter is good. I mean really good. As in I-can’t-believe-it’s-just-banana-and-eggs good. I’m not even going to ramble and give you a cute little story as to the background of this recipe. Nope, let’s just get cooking!

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Chemical free living, Desserts, Egg-Free Recipes, Genuine Reads For Genuine People, Gluten-Free Recipes, Real Food, Refined-Sugar-Free Recipes

“Buck-weet-bix”

In middle school I was an absolute sucker for crushed weet-bix, hot milk and a sprinkle of brown sugar – especially on cold mornings.

I avoided weet-bix like the plague throughout primary school, knowing that all cereals (bar baby rice cereal … which I happily enjoyed until the age of 7 when Mamma T decided I was too old for “baby food”) made me feel nutritionally violated. Somehow in middle school, I temporarily lost this intuition and became seduced by the aforementioned warming, sweet and creamy wheat-based combo.

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Genuine Reads For Genuine People, Gut health, Mind Stuff, Real Food

My day on a (GAPS) plate

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Oh hello there. You’ve found some very old content. Please read the disclaimer on this page before thinking I’m still a total sheep who has been sucked into a bone-broth worshipping fad diet. Been there, learned from that and am now a much less rigid human.

It’s been ages since I’ve done a GAPS update. I figured one was well overdue! I am up to stage 4 and have been since March 15.

I’m yet to introduce raw veggies and fruit. My body still freaks out if I so much as have too much fibre in the form of avocado, fermented veggies and cooked veggies so I don’t feel ready to introduce raw veggies yet. Thank goodness it’s winter and not really salad weather anyhow.

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Cakes, Breads and Muffins, Genuine Reads For Genuine People, Gluten-Free Recipes, Grain-Free Recipes, Gut health, Real Food, Refined-Sugar-Free Recipes

My Favourite GAPS Muffins

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my fave

For those of you that didn’t catch it, on Friday I was interviewed by my gorgeous friend Jo from Quirky Cooking on her Podcast ‘A Quirky Journey’. During the show I mentioned my GAPS muffins a few times and actually gave away the recipe. It’s virtually the same as this recipe but made in muffin tins. I use the ‘If You Care’ brand because they aren’t bleached, don’t contain any chemicals and are good for the environment. In SA, Foodland sells them, but I’m sure if you just do a trusty Google search, you’ll find somewhere to purchase them online such as organics on a budget.

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Chemical free living, Fitness and Movement, Genuine Reads For Genuine People, Mind Stuff, Non-foodie reads, Real Food

Spectacular Soul Saturday: Leah Laidlaw

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This week I introduce you to my mate Leah; wife, mother and blogger at Life’s Pantry. Leah sees food as medicine and loves nothing more than getting creative in the kitchen to sustain her three energetic and little ladies.

Allow me to introduce you to this grounded Mamma Bear.

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Genuine Reads For Genuine People, Gut health, Real Food

Real Soup for Names Sake

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Oh hello there. You’ve found some very old content. Please read the disclaimer on this page before thinking I’m still a total sheep who has been sucked into a bone-broth worshipping fad diet. Been there, learned from that and am now a much less rigid human.

I received feedback the other day from a reader saying that she got excited when she discovered this blog; assuming it was a website dedicated entirely to soup! She was disappointed when she realised that soup, -although having a starring role on this site – is not my sole focus. After all, a blog dedicated entirely to soup sounds like a pretty good idea to me. Maybe I should have thought of that.

I know I manage to weave bone broth and blended vegetable soups into nearly every post, making the name ‘real soup for the real soul’  deliciously appropriate, but it’s usually in relation to a bigger topic such as last-minute meal ideas or GAPS.

Today I’m honouring the name sake of this site with a post dedicated to the ultimate soul food; real soup!

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