Holy Moly! How random is it that I feel this intense drive to write a post about breakfast of all things? Someone out there must really be in need of some clarity, and the universe has called upon me to rectify the supposed ‘rules’ and idealisms that accompany breaking the overnight fast.
I’ll keep things brief because this matter is stupendously simple;
“You can break the fast whenever you feel called to, and when you do, your body appreciates it to be done with REAL FOOD!”