I’ve mentioned my adoration of organic broccoli with olive oil, salt and pepper several times before. However, I thought that seeing as I eat this dish pretty much every day, either as a light lunch, side dish with fish at night or a “starter” before a dessert of a few organic bananas with inca inchi butter, I’d better give my beloved greens their own recipe post.
Category Archives: Gall-Bladder-Friendly Recipes
Bang-For-Your-Buck Raw Vegan Protein “Peanut Butter” Brownies (nut-free)
Damn that title is long. But I couldn’t just say “boring old brownies”. No point of difference there. I couldn’t simply label them “raw vegan chocolate brownies” – the internet has enough of those making the rounds at the minute. I needed to add in the (nut-free) specification, because although these treats smell like they have peanut butter in them (thanks to to addition of inca inchi seeds), I assure you they don’t – hence air quoted “peanut butter”. I like the bang-for-your-buck prefix because it’s playful and sums the recipe up dandily.
Continue reading Bang-For-Your-Buck Raw Vegan Protein “Peanut Butter” Brownies (nut-free)
Fudgy Protein Balls
I’ve just purchased inca inchi protein powder because with my gallbladder attacks of last year putting me off virtually all animal products (nothing like almost choking on chicken and mayo salad vomit to put you off meat, eggs and oil for a while) I’m in desperate need of vegan sources of “complete” protein. I tried adding it to my pumpkin “custard” last night and it wasn’t glorious.
Nut Butter
The day I realised that there was more to nut butter than just peanut butter, was a good day indeed!
Don’t get me wrong, PB met my needs quite dandily, but I already ate so much of it and was in the market for some alternatives.
Homemade Nut/Seed Flour
I love baking with nuts and seeds. I’m not one for mucking about with a gazillion flours. I don’t fancy precious pantry space being taken up by 20 different flour varieties. I’m cautious of uber-starchy flours because the particles are so fine that more ends up decorating the kitchen bench than ends up in the batter.
Basic Jam and “Jelly”
Merry Christmas Eve Spud Muffins,
If you fancy the idea of making your own cranberry sauce or “jelly” to go with the Turkey, ham, salmon (heck, even just slathering it on organic sprouted or sourdough bread with a shite-tonne of avocado or macadamia butter if you’re veg or vegan) this year, I think you’ll appreciate the simplicity of the following recipe.
Totes Amaze-Bowl!
At this time of year, it can be tempting to over-complicate things. This Amaze-bowl is super quick, easy and nourishing. A satisfying, yet light combo of “on-hand” ingredients.
I made these babies last night for a pre-Christmas drinks and dinner catch up that we had with a close family friend. She loved it – especially the macadamia butter element!
Salted Macadamia and White Chocolate Butter
This divine butter can be made with or without the white chocolate twist. It’s simple but will have you making foodgasm noises left, right and centre. Serious “foodporn” in a jar.
Continue reading Salted Macadamia and White Chocolate Butter
Japanese Brown Rice Salad
This super-simple salad is a flavour-bomb and a refreshing accompaniment to a sustainably-sourced protein; think homemade organic chicken skewers or crispy-skinned sardines. It also works as a beautiful light meal – maybe add some extra nuts/seeds, avocado and some of your fave roast veggies for bulk and extra satisfaction.
I love having coconut aminos and coconut vinegar on hand.