I may be a little (and by a little, I mean a lot) guilty of creating routines, becoming overly attached to them and then feeling guilty if I don’t stick to them every. single. day.
Category Archives: Chemical free living
Be kind with your message
Are you guilty of being a bit intense, full-on and irritatingly passionate about wellness?
Rather like I assume this child is!
Eating well on a budget
When you overhaul your lifestyle or even make gradual changes, the grocery bill tends to sky-rocket. This is not to have a dig at small, sustainable, organic companies or local organic farmers. The way the market is at the moment, they have no choice but to charge their customers extra to ensure that they themsleves make a profit. It does seem unfair that simply filling your body with wholesome foods costs a small fortune.
It’s not all bad news. There are an increasing number of ways that you can eat local, chemical-free foods without it costing the earth. It may mean some small sacrifices and some habit changes, but the benefits are well worth it. Here are some of my favourite tricks.
Spectacular Soul Saturday
This is the first of a new blog series: Spectacular Soul Saturday. Each week I’ll ask ‘everyday heroes’ for wise tidbits on how to live a glorious life. I doubt I’ll keep this up forever, but for the next little while I’ve got some groovy spud muffins to share with y’all.
I myself am a sucker for Q & A’s, so to kick-start things I’ve interviewed myself*. I’m humble and private like that.
Keep it real Sonny Jims, and have a fan-bloody-tabulous Saturday!
*Update 2018: I have re-jigged my responses to reflect the person I’ve grown into. I needed a bucket when I read my 18-year-old self’s answers. Cute, but cliched and NOT fun. The humour and candid bowel-health promotion was missing, so I rectified things a little.
Happy Palettes, Happy Tummies
You know the buzz in the wellnessphere around ‘superfoods’ such as the kick-ass kale plant or quinoa (‘queen’ of the grains … or seeds if you want to get technical)? If foods were supermodels and graced the cover of vogue then you’d probably be confronted with pictures of a naked kale stalks slathered sexily in coconut oil (raunchy by plant standards), as you navigated the magazine selection of your newsagency. Well I think it’s confession time, brace yourselves!