Katie is a friend of mine who made gradual, yet radical changes to her diet and lifestyle and reaped countless benefits for doing so.
Experiencing the changes herself has driven her to educate her community on how to live happier, healthier and more vibrantly – one baby step at a time.
Meet Katie …
It’s been a busy, busy August! Semseter 2 has started at College (and lecture content is a wee bit complicated thus far), I volunteered at The Wellness Summit and (most importantly) I travelled up to the Sunny Coast for my Twenty8 Health and Lifestyle Educator Program Graduation!!!!!!!!! That’s too many exclamation marks, isn’t it?
Meet my honorary ‘big sis’ Simo! A ray of sunshine who lives according to my favourite proverb;
“Thousands of candles can be lighted from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared” – Attributed to the Buddha (c.563 BC – c.483 BC)
After finishing reading her candid and optimistic answers you’ll likely feel driven to check out her website which is bursting full of life – the biophilia practically jumps through your screen!
I’m near certain you’ll love her as much as I do,
Meet Simo …
I’d like to introduce you to Twenty8. Google them. A business that is influencing the world, one aroma at a time.
Below are the 28 reasons that I fall more in love with these incredible products (and the team behind them) each and everyday.
This week’s Spectacular guest is my mate Amber.
I am always blown away by her down to earth approach to health. At 23, Amber is already moving towards her goal of inspiring the population to give a damn. She has 2 years of Naturopathy under her belt, written an online program called ‘Simply Eat’ and just recently graduated from Kim Morrison’s HLE programme. On top of these merits, she is one of the kindest, and most generous humans I know!
Meet Amber …
You see that gorgeous creature front right, bobbing down beside me? That’s today’s guest Donna Heathcote. Donna and I met last November at a retreat called Awaken the Change Within. We instantly developed girl-crushes due to our shared interest in gut health, mindset and puppies. I call her my ‘other mother’ and she calls me daughter (peas in pods!).
Meet Donna …
Fucking Stop It!!! It’s Jessie from ‘Get A Fresh Start’, best known for her work on the recent ‘Flick the Tick’ campaign where she took on the Heart Foundation and their revoltingly misleading tick program.
Meet foul-mouthed (preach those f-bombs oh candid one) yet sweet-hearted Jessie …
I may be a little (and by a little, I mean a lot) guilty of creating routines, becoming overly attached to them and then feeling guilty if I don’t stick to them every. single. day.
