Category Archives: Gluten-Free Recipes

My Go-to Side Dish or “Starter”

I’ve mentioned my adoration of organic broccoli with olive oil, salt and pepper several times before. However, I thought that seeing as I eat this dish pretty much every day, either as a light lunch, side dish with fish at night or a “starter” before a dessert of a few organic bananas with inca inchi butter, I’d better give my beloved greens their own recipe post.

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Pecan, Date and Banana “Butter” Muffins

The next time you have 2 large overripe bananas growing lonely in your fruit bowl make them feel useful again by preparing these  muffins. I call them pecan “butter” muffins because they using 2 cups of pecans – as luck would have it – acts as both the “flour” and “butter” component. The beauty of this method is that the muffins are naturally gluten, grain and dairy-free – perfect for those with allergies or on temporary gut-healing protocols, needing to avoid such ingredients but still wanting a treat.

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Sex-noise Salmon with Seductive Veggie (s)Mash

This meal is seriously worthy of it’s kinky title. The salmon alone will induce the foodgasm of a lifetime. No joke, you’ll be hard pressed to contain the urge to happy dance in your seat and grunt with delight as you savour each flavour-bomb mouthful. Then you discover the seductive  bed of mixed vegetable mash. The playful side dish keeps drawing you back for more as you take time to appreciate the moorish creaminess, subtle spiciness, addictive sweetness and grounding saltiness. The crispy skin garnish takes the presentation and texture to another level – who doesn’t love a well-seasoned, absurdly crunchy and deliciously fatty salmon skin?

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Spongy Carrot Cakes to Impress

I’m stoked to share these cakes with you. A lot of my recipes are “nice” and I really like them, but they aren’t all cookbook worthy. Some of my cakes lack the “perfect” consistency. I’m weird and enjoy denser consistencies because they’re richer. Some of my mains are just so super-simple they don’t really qualify as a recipe. Serving suggestion perhaps? My basics are just that; broths, fermented veg, yoghurt, nut butter etc. it’s virtually a universal method, I can’t take much credit for their invention, apart from perhaps a few unique flares here and there. If I was on the 2017 season of MKR, Amy and Tyson would be dropping “average-bombs” all over the place.

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Cool Banana(s) Bread

I say cool bananas a lot! “Rach, I’ve washed your favourite pair of shorts” … Cool bananas, thanks Mamma bear!”. (Text message from friend) “I’m going to the Wednesday night CX class at the gym … see you there?” … “Cool bananas, see you then”. (On best friend’s Facebook Timeline) “Happy Birthday you Cool Banana“.

Lot’s of events in life deserve the approving phrase; Cool Bananas … and this scrummy baking creation is no exception.

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Bang-For-Your-Buck Raw Vegan Protein “Peanut Butter” Brownies (nut-free)

Damn that title is long. But I couldn’t just say “boring old brownies”. No point of difference there. I couldn’t simply label them “raw vegan chocolate brownies” – the internet has enough of those making the rounds at the minute. I needed to add in the (nut-free) specification, because although these treats smell like they have peanut butter in them (thanks to to addition of inca inchi seeds), I assure you they don’t – hence air quoted “peanut butter”. I like the bang-for-your-buck prefix because it’s playful and sums the recipe up dandily.

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Fudgy Protein Balls

I’ve just purchased inca inchi protein powder because with my gallbladder attacks of last year putting me off virtually all animal products (nothing like almost choking on chicken and mayo salad vomit to put you off meat, eggs and oil for a while) I’m in desperate need of vegan sources of “complete” protein. I tried adding it to my pumpkin “custard” last night and it wasn’t glorious.

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Nut Butter

The day I realised that there was more to nut butter than just peanut butter, was a good day indeed!

Don’t get me wrong, PB met my needs quite dandily, but I already ate so much of it and was in the market for some alternatives.

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The Quickest Easiest Gravy

A few weeks ago I posted my super quick and easy “instant” gravy recipe on the Facebook page. I thought I’d better have it up on here too, as it’s such a goodie, and makes sure that not one drop of the delicious roast meat juices goes to waste.

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