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{"id":1372,"date":"2016-01-30T22:58:57","date_gmt":"2016-01-30T22:58:57","guid":{"rendered":"http:\/\/www.realsoupfortherealsoul.com\/?p=1372"},"modified":"2019-06-27T02:30:35","modified_gmt":"2019-06-27T02:30:35","slug":"cinnamon-and-vanilla-cupcakes","status":"publish","type":"post","link":"https:\/\/www.realsoupfortherealsoul.com\/2016\/01\/30\/cinnamon-and-vanilla-cupcakes\/","title":{"rendered":"Cinnamon and Vanilla Cupcakes"},"content":{"rendered":"

I’ve had so many positive comments about my favourite GAPS muffins\u00a0<\/a>lately. Thanks to everyone who has given them a go and loved them. When I made this variation the other day, I knew I just had to share the recipe.<\/p>\n

<\/p>\n

\"image\"<\/a><\/p>\n

Enter Cinnamon and Vanilla cupcakes. These babies are suitable for ketogenic GAPS<\/a>, regular GAPS, grain-free, sugar-free, soy-free, paleo and if you can’t have butter you could replace it with ghee (virtually casein and lactose free but if particularly sensitive stick with coconut oil) or extra coconut oil for a casein and lactose-free treat (melted raw cacao butter would also be absolutely divine!!!).<\/p>\n

Also if you can’t do nuts, use 2\/3 cup tahini (unhulled or hulled – it’s up to you) or 1 cup pepitas or sunflower seeds, for a seed-based option. If you don’t need to be low sugar or low carb, \u00a0feel free to add 6 pitted Medjool dates to the mixture before blending for a sweeter cupcake. These are delicious by themselves and taste extra decadent served with an extra pat of butter or coconut oil drizzled on top (or try with the white chocolate macadamia butter in this post)<\/a>.<\/p>\n

Cinnamon and Vanilla Cupcakes<\/strong><\/h1>\n