{"id":1512,"date":"2016-07-09T03:29:50","date_gmt":"2016-07-09T03:29:50","guid":{"rendered":"http:\/\/www.realsoupfortherealsoul.com\/?p=1512"},"modified":"2019-06-27T02:22:54","modified_gmt":"2019-06-27T02:22:54","slug":"my-favourite-green-smoothie","status":"publish","type":"post","link":"https:\/\/www.realsoupfortherealsoul.com\/2016\/07\/09\/my-favourite-green-smoothie\/","title":{"rendered":"My Favourite Green Smoothie"},"content":{"rendered":"<p>I have updated this post (I am writing to you in June 2019 and the post was originally written in 2016). It was wordy. Yawn! This smoothie doesn&#8217;t need a rant. It just needs to be embraced.<\/p>\n<p>An even tastier variation is available in my glorious paperback; <a href=\"http:\/\/www.realsoupfortherealsoul.com\/product\/periods-poo-a-glorious-you-paperback\/\">Periods, Poo &amp; A Glorious You<\/a> but for now, the original base recipe will do just dandily.<\/p>\n<p><!--more--><\/p>\n<p><a href=\"http:\/\/www.realsoupfortherealsoul.com\/wp-content\/uploads\/2016\/12\/IMG_3474.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2100\" src=\"http:\/\/www.realsoupfortherealsoul.com\/wp-content\/uploads\/2016\/12\/IMG_3474-300x293.jpg\" alt=\"\" width=\"300\" height=\"293\" srcset=\"https:\/\/www.realsoupfortherealsoul.com\/wp-content\/uploads\/2016\/12\/IMG_3474-300x293.jpg 300w, https:\/\/www.realsoupfortherealsoul.com\/wp-content\/uploads\/2016\/12\/IMG_3474.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<h1>My Fave Green Smoothie<\/h1>\n<p><strong>Serves 1 very thirsty caterpillar<\/strong><\/p>\n<ul>\n<li>1 cup organic baby spinach<\/li>\n<li>500ml coconut water<\/li>\n<li>3 teaspoon raw cacao<\/li>\n<li>1\/4 teaspoon vanilla bean powder<\/li>\n<li>1 tray filtered water ice cubes<\/li>\n<li>3 teaspoons organic spirulina<\/li>\n<li>1 teaspoon green leaf stevia<\/li>\n<\/ul>\n<p>Method<\/p>\n<p>Blitz all ingredients on high in a high-speed blender until frothy and silly smooth.<\/p>\n<p>These days I add way more flavour and nutrition. Interested? Check out the Green Ecstasy Smoothie in <a href=\"http:\/\/www.realsoupfortherealsoul.com\/product\/periods-poo-a-glorious-you-paperback\/\">Periods, Poo &amp; A Glorious You<\/a>. It&#8217;s a #noregrets purchase that keeps on giving.<\/p><p><\/p>","protected":false},"excerpt":{"rendered":"<p>I have updated this post (I am writing to you in June 2019 and the post was originally written in 2016). It was wordy. Yawn! This smoothie doesn&#8217;t need a rant. It just needs to be embraced.<\/p>\n","protected":false},"author":1,"featured_media":2100,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[78,42,79,85,86,3,80,81,84,35,83,34,82],"tags":[63,51,45,47,49,22,54,21,25,62,60,44,23,46,24],"class_list":["post-1512","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beverages","category-chemical-free-living","category-dairy-free-recipes","category-egg-free-recipes","category-gall-bladder-friendly-recipes","category-genuine-reads-for-genuine-people","category-gluten-free-recipes","category-grain-free-recipes","category-nut-free-recipes","category-real-food","category-refined-sugar-free-recipes","category-vegan","category-vegan-recipes","tag-anti-inflammatory","tag-chemical-free","tag-chocolate","tag-coconut","tag-common-sense","tag-dairy-free","tag-egg-free","tag-gluten-free","tag-grain-free","tag-greens","tag-healing","tag-nut-free","tag-refined-sugar-free","tag-vegan","tag-whole-foods"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - 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