I have updated this post (I am writing to you in June 2019 and the post was originally written in 2016). It was wordy. Yawn! This smoothie doesn’t need a rant. It just needs to be embraced.<\/p>\n

An even tastier variation is available in my glorious paperback; Periods, Poo & A Glorious You<\/a> but for now, the original base recipe will do just dandily.<\/p>\n

<\/p>\n

<\/a><\/p>\n

My Fave Green Smoothie<\/h1>\n

Serves 1 very thirsty caterpillar<\/strong><\/p>\n

\n
• 1 cup organic baby spinach<\/li>\n
• 500ml coconut water<\/li>\n
• 3 teaspoon raw cacao<\/li>\n
• 1\/4 teaspoon vanilla bean powder<\/li>\n
• 1 tray filtered water ice cubes<\/li>\n
• 3 teaspoons organic spirulina<\/li>\n
• 1 teaspoon green leaf stevia<\/li>\n<\/ul>\n

  Method<\/p>\n

  Blitz all ingredients on high in a high-speed blender until frothy and silly smooth.<\/p>\n

  These days I add way more flavour and nutrition. Interested? Check out the Green Ecstasy Smoothie in Periods, Poo & A Glorious You<\/a>. It’s a #noregrets purchase that keeps on giving.<\/p>

  <\/p>","protected":false},"excerpt":{"rendered":"

  I have updated this post (I am writing to you in June 2019 and the post was originally written in 2016). It was wordy. Yawn! This smoothie doesn’t need a rant. It just needs to be embraced.<\/p>\n","protected":false},"author":1,"featured_media":2100,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[78,42,79,85,86,3,80,81,84,35,83,34,82],"tags":[63,51,45,47,49,22,54,21,25,62,60,44,23,46,24],"class_list":["post-1512","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beverages","category-chemical-free-living","category-dairy-free-recipes","category-egg-free-recipes","category-gall-bladder-friendly-recipes","category-genuine-reads-for-genuine-people","category-gluten-free-recipes","category-grain-free-recipes","category-nut-free-recipes","category-real-food","category-refined-sugar-free-recipes","category-vegan","category-vegan-recipes","tag-anti-inflammatory","tag-chemical-free","tag-chocolate","tag-coconut","tag-common-sense","tag-dairy-free","tag-egg-free","tag-gluten-free","tag-grain-free","tag-greens","tag-healing","tag-nut-free","tag-refined-sugar-free","tag-vegan","tag-whole-foods"],"yoast_head":"\n