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<\/a><\/p>\nNotes<\/strong><\/p>\nIf you don’t own a high speed blender, peel, core and grate the apple before adding to the food processor (or use 2\/3 cup stewed apple)<\/p>\n
If you don’t have any grain-free granola on hand (many of us don’t) just combine 1 cup each of shredded coconut, LSA, pepitas and slivered almonds in a bowl. On the stovetop, gently melt 1\/3 cup coconut oil with 2 tablespoons raw honey and a pinch of vanilla bean powder and himalayan (or sea) salt. Pour oil mixture into bowl with nuts\/seeds and use hands to combine well (the bread-crumb method as I call it). Spread out onto a lined baking tray (you might need a few trays) and bake until golden brown in a 150 degree C fan forced oven, about 10-15 minutes<\/p>\n","protected":false},"excerpt":{"rendered":"
There’s no messing about with these simple muffins. Just whizz, bake and serve to your loved ones. <\/p>\n","protected":false},"author":1,"featured_media":1730,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[70,79,3,80,81,35,83],"tags":[22,21,25,20,23,24],"class_list":["post-1778","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breads-and-muffins","category-dairy-free-recipes","category-genuine-reads-for-genuine-people","category-gluten-free-recipes","category-grain-free-recipes","category-real-food","category-refined-sugar-free-recipes","tag-dairy-free","tag-gluten-free","tag-grain-free","tag-nuts-and-seeds","tag-refined-sugar-free","tag-whole-foods"],"yoast_head":"\n
Apple and Cinnamon "Crumble" Muffins - real soup for the real soul<\/title>\n<meta name=\"description\" content=\"There's no messing about with these simple apple crumble muffins. Just whizz, bake and serve to your loved ones. It's the simple things.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.realsoupfortherealsoul.com\/2016\/11\/29\/apple-and-cinnamon-crumble-muffins\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Apple and Cinnamon "Crumble" Muffins - real soup for the real soul\" \/>\n<meta property=\"og:description\" content=\"There's no messing about with these simple apple crumble muffins. Just whizz, bake and serve to your loved ones. 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<\/a><\/p>\n