Method<\/strong><\/p>\n

Place finely chopped broccoli florets and stems (stems at bottom) in a small saucepan and add filtered water. Bring to the boil on the stove-top and turn down and simmer on a low heat with the lid on for 15-20 minutes.<\/p>\n

Drain water into a small teacup (nutrients from the broccoli will have leached into the water so drink this to ensure nothing goes to waste) and roughly mash broccoli down to a “rice” consistency, using a fork, adding in coconut cream, turmeric, salt and pepper, as you go, the moistness from the cream assists the “ricing” process<\/p>\n