{"id":1825,"date":"2016-12-04T07:01:25","date_gmt":"2016-12-04T07:01:25","guid":{"rendered":"http:\/\/www.realsoupfortherealsoul.com\/?p=1825"},"modified":"2019-06-27T02:18:22","modified_gmt":"2019-06-27T02:18:22","slug":"broccoli-coconut-rice","status":"publish","type":"post","link":"https:\/\/www.realsoupfortherealsoul.com\/2016\/12\/04\/broccoli-coconut-rice\/","title":{"rendered":"Broccoli Coconut Rice"},"content":{"rendered":"<p>No rave from me today, just one of my favourite savoury dishes of late, that ticks all the boxes, no matter what you&#8217;re dietary requirements, food philosophies or health preferences.<\/p>\n<p><!--more--><\/p>\n<p><a href=\"http:\/\/www.realsoupfortherealsoul.com\/wp-content\/uploads\/2016\/11\/IMG_3367.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1792\" src=\"http:\/\/www.realsoupfortherealsoul.com\/wp-content\/uploads\/2016\/11\/IMG_3367-300x295.jpg\" alt=\"img_3367\" width=\"300\" height=\"295\" srcset=\"https:\/\/www.realsoupfortherealsoul.com\/wp-content\/uploads\/2016\/11\/IMG_3367-300x295.jpg 300w, https:\/\/www.realsoupfortherealsoul.com\/wp-content\/uploads\/2016\/11\/IMG_3367.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<ul>\n<li>Gluten-free &#8230; check<\/li>\n<li>Grain-free &#8230; check<\/li>\n<li>Dairy-free &#8230; check<\/li>\n<li>Egg-free &#8230; check<\/li>\n<li>Nut-free &#8230; check<\/li>\n<li>Soy-free &#8230; check<\/li>\n<li>Sugar-free &#8230; check<\/li>\n<li>Anti-inflammatory &#8230; check<\/li>\n<li>Liver-Cleansing &#8230; check<\/li>\n<li>Paleo &#8230; check<\/li>\n<li>Vegan &#8230; check<\/li>\n<li>(full) GAPS &#8230; check<\/li>\n<\/ul>\n<p>Don&#8217;t you love it when one simple dish can cater for so many different needs? I do! But mostly, I love how tasty, easy and nourishing this is, forget labels &#8230; it makes me feel freakin-amazing and I never get sick of it (creature of habit that I am).<\/p>\n<hr \/>\n<h1><strong>Coconut Broccoli Rice <\/strong><\/h1>\n<p><strong>Serves 2<\/strong><\/p>\n<ul>\n<li><b>1 small head organic broccoli<\/b>, florets chopped really small. Stalks diced into small cubes<\/li>\n<li><b>3 heaped tablespoons of 100% pure coconut cream<\/b><\/li>\n<li><b>Filtered water for cooking (about 1\/2 cup)<\/b><\/li>\n<li><b>1 teaspoon ground <a href=\"https:\/\/www.changinghabitsaffiliates.com\/112-24.html\">organic turmeric<\/a><\/b><\/li>\n<li><b>1\/2 teaspoon of Herbamare (or quality sea or <a href=\"https:\/\/www.changinghabitsaffiliates.com\/112-22.html\">Himalayan salt<\/a>)<\/b><\/li>\n<li>Black pepper to taste (I&#8217;m a spice-nerd, so I use about\u00a040\u00a0grinds from the grinder &#8230; if you&#8217;re not a spicy-chicken like yours truly, or you&#8217;re making this for kids, just 10 or so grinds will do &#8230; you can always add more at the table)<\/li>\n<\/ul>\n<p><strong>Method<\/strong><\/p>\n<p>Place finely chopped broccoli florets and stems (stems at bottom) in a small saucepan and add filtered water. Bring to the boil on the stove-top and turn down and simmer on a low heat with the lid on for 15-20 minutes.<\/p>\n<p>Drain water into a small teacup (nutrients from the broccoli will have leached into the water so drink this to ensure nothing goes to waste) and roughly mash broccoli down to a &#8220;rice&#8221; consistency, using a fork, adding in coconut cream, turmeric, salt and pepper, as you go, the moistness from the cream assists the &#8220;ricing&#8221; process<\/p>\n<p>If it&#8217;s just for you, feel free to eat straight from the saucepan &#8230; I know I like to do this (so not one lick goes to waste &#8211; be aware that in <del>some <\/del>most social circles this will be frowned upon) or serve into your favourite single-serve bowl. I love starting my dinner with this and following with a big, satisfying bowl of <a href=\"http:\/\/www.realsoupfortherealsoul.com\/?p=1599\">pumpkin custard<\/a><\/p>\n<p>Otherwise, divide among two plates and serve alongside a\u00a0few more elements; grilled fish, slow-cooked chicken legs or ox-tail (etc.)\u00a0plus some <a href=\"http:\/\/www.realsoupfortherealsoul.com\/?p=729\">fermented veg <\/a>and\/or roasted pumpkin and\/or sweet spud cubes for a colourful and well-rounded plate.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Broccoli coconut rice ticks all the boxes. No matter your dietary requirements, food philosophies or health preferences, this baby has you sorted.<\/p>\n","protected":false},"author":1,"featured_media":1792,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[79,85,86,3,80,81,41,74,84,35,83,34,82],"tags":[63,47,22,54,21,25,62,61,44,23,46,24],"class_list":["post-1825","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dairy-free-recipes","category-egg-free-recipes","category-gall-bladder-friendly-recipes","category-genuine-reads-for-genuine-people","category-gluten-free-recipes","category-grain-free-recipes","category-gut-health","category-light-mealsside-dishes","category-nut-free-recipes","category-real-food","category-refined-sugar-free-recipes","category-vegan","category-vegan-recipes","tag-anti-inflammatory","tag-coconut","tag-dairy-free","tag-egg-free","tag-gluten-free","tag-grain-free","tag-greens","tag-gut-repair","tag-nut-free","tag-refined-sugar-free","tag-vegan","tag-whole-foods"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Broccoli Coconut Rice - real soup for the real soul<\/title>\n<meta name=\"description\" content=\"Broccoli coconut rice ticks all the boxes. 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