{"id":2606,"date":"2017-05-14T07:20:21","date_gmt":"2017-05-14T07:20:21","guid":{"rendered":"http:\/\/www.realsoupfortherealsoul.com\/?p=2606"},"modified":"2019-06-27T02:00:03","modified_gmt":"2019-06-27T02:00:03","slug":"nut-free-and-blender-free-carrot-cakes","status":"publish","type":"post","link":"https:\/\/www.realsoupfortherealsoul.com\/2017\/05\/14\/nut-free-and-blender-free-carrot-cakes\/","title":{"rendered":"Nut-free and Blender-free Carrot Cakes"},"content":{"rendered":"<p>Fucking Finally! A cake that doesn&#8217;t involve the beloved high-speed blender. I&#8217;m a sucker for my Vitamix &#8211; she makes my life so damn easy &#8230; and cheaper! It&#8217;s costs far less of those hard-earned dollars to purchase whole nuts, whole seeds and whole grains, rather than pre-made flours. She (Miss Mix) also whips eggs like a pro, creating thick, fluffy, shut-all-the-front-doors-because-I-can&#8217;t-even-handle-the-amazingness-of-their-consistency-type batters. Honesty, I just get lazy and chuck everything in and then take the credit for the amazing results when really all I did was throw bits and bobs into my trusty kitchen (I&#8217;d-be-lost-without-you) companion.<\/p>\n<p><!--more--><\/p>\n<p>I also get into the habit of using nut flours, because that&#8217;s what we usually have on hand. However I am conscious that there must be at least a few of you funky little vegemites that can&#8217;t eat nuts, or <em>can<\/em>\u00a0have them at home, but you want lunchbox options to make the\u00a0kiddlets for\u00a0their school&#8217;s not-nuts policy. When I say nut I mean the plant kind &#8230; unless it&#8217;s an all girls school, then I guess no nuts has a double meaning, am I right?<\/p>\n<p>Anyhoo, today I made <a href=\"http:\/\/www.realsoupfortherealsoul.com\/?p=2322\">this recipe<\/a>\u00a0but we didn&#8217;t have whole almonds like the recipe says. I was about to sub for cashews when I spied the newly purchased packet of organic brown rice. Away went the creamy, curvy drupes and out came the little brown grains. Everything else stayed the same, except I only blended the eggs, carrots, spices and rice together, the caramel was added afterwards in a separate bowl, just before I folded in the dates.<\/p>\n<p>The result was seriously beyond freakin-amazeball territory and getting close to the holy-shiznuts arena, usually reserved only for things like a good self-saucing choccie pudding or a perfectly cooked (and I mean seriously on point!!!) crispy salmon fillet.<\/p>\n<p>It then occurred to me that a blender is totally optional here. You could &#8230;<\/p>\n<ul>\n<li>Use 3\/4 cup brown rice flour<\/li>\n<li>3\/4 cup pre-made carrot puree (just carrots steamed and pureed in a food processor)<\/li>\n<li>Beat the eggs with an old-school hand-held electric beater.<\/li>\n<\/ul>\n<p>If you have a Vitamix or equivalent then by all means be <del>lazy<\/del>\u00a0practical\u00a0and use her, but if you don&#8217;t, I&#8217;m glad to finally share a recipe that doesn&#8217;t involve an extra piece of equipment that, sadly, not all households have the privilege of hosting.<\/p>\n<p>Enjoy, whichever way you make it xxx<\/p>\n<p><a href=\"http:\/\/www.realsoupfortherealsoul.com\/wp-content\/uploads\/2017\/03\/IMG_3708.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2605\" src=\"http:\/\/www.realsoupfortherealsoul.com\/wp-content\/uploads\/2017\/03\/IMG_3708-300x295.jpg\" alt=\"\" width=\"300\" height=\"295\" srcset=\"https:\/\/www.realsoupfortherealsoul.com\/wp-content\/uploads\/2017\/03\/IMG_3708-300x295.jpg 300w, https:\/\/www.realsoupfortherealsoul.com\/wp-content\/uploads\/2017\/03\/IMG_3708.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<h1><strong>Basic Recipe (blender-free ingredient swaps in bold)<\/strong><\/h1>\n<hr \/>\n<ul>\n<li>1 cup raw brown rice\u00a0<strong>(or 3\/4 cup brown rice flour)<\/strong><\/li>\n<li>1\/2 cup <a href=\"https:\/\/www.changinghabitsaffiliates.com\/112-21.html\">rapadura sugar<\/a><\/li>\n<li>1\/2 cup chopped <a href=\"https:\/\/www.changinghabitsaffiliates.com\/112-14.html\">additive-free dates (I love Changing Habits for my baking needs)<\/a><\/li>\n<li>100g organic, unsalted butter* (it&#8217;s no secret that I&#8217;m a huge fan of our local Biodynamic Farm Paris Creek brand)<\/li>\n<li>2 sustainably sourced eggs (no cages please lovely ones!)<\/li>\n<li>1\/2 a teaspoon each of ground <a href=\"https:\/\/www.changinghabitsaffiliates.com\/112-9.html\">cinnamon<\/a>, ginger, nutmeg, cloves, Seaweed Salt and aluminium- and gluten-free bicarb soda<\/li>\n<li>3 small or 2 massive carrots, peeled and chopped into small pieces\u00a0<strong>(or 3\/4 cup carrot puree)<\/strong><\/li>\n<\/ul>\n<hr \/>\n<p><strong><del>&#8220;Cheats&#8221;<\/del> Easy Option<\/strong><\/p>\n<p>Preheat oven to 180 degrees C and line a muffin tin with 5 non-toxic muffin tins (I think I say this every muffin post but here it is again; I LUUUUURRRRVVVVEEEE the &#8220;if you care&#8221; brand). Crack eggs into the Vitamix jug, followed by the carrots, spices\/soda\/salt and brown rice. Blend that all together on high until its a smooth paste. Pour paste out into a large mixing bowl.<\/p>\n<p>In a small saucepan on the stovetop, melt the butter and sugar together on a medium heat to make a caramel (of sorts). Once that&#8217;s all brown and smelling like toffee, add it to the mixing bowl with the eggy-ricey-carroty paste and fold the two together gently. Lastly, fold in those chopped dates.<\/p>\n<p>Divide the mix among the 5 muffin cases &#8211; yes they will almost be overflowing &#8230; but this makes them nice and tall and real &#8220;cafe-style&#8221;. Bake for 30-35 minutes until lightly browned and nice and spongy.<\/p>\n<p><strong>Blender-free Option<\/strong><\/p>\n<hr \/>\n<p>As above, except crack eggs into a large mixing bowl and beat with a handheld electric beater. Slowly add the carrot puree and keep beating. Sift the brown rice flour and spices\/soda\/salt together in a separate bowl and then gently fold into the egg\/carrot mix.<\/p>\n<p>From here everything is the same &#8211; except you&#8217;ll have more washing up &#8230; sozzles about that one.<\/p>\n<p><strong>Notes\u00a0<\/strong><\/p>\n<p>*If you can&#8217;t handle butter due to reasons such as dairy-intolerance or gallbladder dysfunction, or you don&#8217;t support the dairy industry period, swap for coconut oil instead.<\/p>\n<p>If for whatever reason your carrot mixture is on the drier side don&#8217;t sweat it &#8211; just fold through another egg or two after adding the caramel and before folding through the dates. Keep calm and make this recipe work for your circumstances on the day.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>An easy and nourishing cupcake recipe with both a blender and blender-free option. Old school cooks rejoice.<\/p>\n","protected":false},"author":1,"featured_media":2605,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[70,80,84,35,83],"tags":[21,44,23,24],"class_list":["post-2606","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breads-and-muffins","category-gluten-free-recipes","category-nut-free-recipes","category-real-food","category-refined-sugar-free-recipes","tag-gluten-free","tag-nut-free","tag-refined-sugar-free","tag-whole-foods"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nut-free and Blender-free Carrot Cakes - real soup for the real soul<\/title>\n<meta name=\"description\" content=\"The time has come the walrus said for blender-free cupcakes to rear their head. Okay, so the walrus isn&#039;t saying this, I am. Whatever. 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