As above, except crack eggs into a large mixing bowl and beat with a handheld electric beater. Slowly add the carrot puree and keep beating. Sift the brown rice flour and spices\/soda\/salt together in a separate bowl and then gently fold into the egg\/carrot mix.<\/p>\n

From here everything is the same – except you’ll have more washing up … sozzles about that one.<\/p>\n

Notes\u00a0<\/strong><\/p>\n

*If you can’t handle butter due to reasons such as dairy-intolerance or gallbladder dysfunction, or you don’t support the dairy industry period, swap for coconut oil instead.<\/p>\n

If for whatever reason your carrot mixture is on the drier side don’t sweat it – just fold through another egg or two after adding the caramel and before folding through the dates. Keep calm and make this recipe work for your circumstances on the day.<\/p>\n","protected":false},"excerpt":{"rendered":"

An easy and nourishing cupcake recipe with both a blender and blender-free option. Old school cooks rejoice.<\/p>\n","protected":false},"author":1,"featured_media":2605,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[70,80,84,35,83],"tags":[21,44,23,24],"class_list":["post-2606","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breads-and-muffins","category-gluten-free-recipes","category-nut-free-recipes","category-real-food","category-refined-sugar-free-recipes","tag-gluten-free","tag-nut-free","tag-refined-sugar-free","tag-whole-foods"],"yoast_head":"\n