{"id":390,"date":"2015-03-13T07:33:57","date_gmt":"2015-03-13T07:33:57","guid":{"rendered":"http:\/\/www.realsoupfortherealsoul.com\/?p=390"},"modified":"2020-05-22T06:37:31","modified_gmt":"2020-05-22T06:37:31","slug":"gaps-stage-3-a-story-of-a-girl-that-was-reunited-with-her-beloved-avocado","status":"publish","type":"post","link":"https:\/\/www.realsoupfortherealsoul.com\/2015\/03\/13\/gaps-stage-3-a-story-of-a-girl-that-was-reunited-with-her-beloved-avocado\/","title":{"rendered":"GAPS stage 3"},"content":{"rendered":"<p><strong>Oh hello there. You&#8217;ve found some very old content. Please read the disclaimer on <a href=\"https:\/\/www.realsoupfortherealsoul.com\/blog\/all-about-gaps\/\">this page<\/a> before thinking I&#8217;m <em>still<\/em> a total\u00a0sheep who\u00a0has been sucked into a bone-broth worshipping fad diet. Been there, learned from that and am now a much less rigid human.<\/strong><\/p>\n<p>The Stage I&#8217;ve been waiting for. This is the story of a girl reunited with her beloved avocado.<\/p>\n<p style=\"text-align: left;\"><a href=\"http:\/\/www.realsoupfortherealsoul.com\/wp-content\/uploads\/2015\/03\/IMG_17431.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" size-medium wp-image-391 aligncenter\" src=\"http:\/\/www.realsoupfortherealsoul.com\/wp-content\/uploads\/2015\/03\/IMG_17431-300x300.jpg\" alt=\"IMG_1743[1]\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.realsoupfortherealsoul.com\/wp-content\/uploads\/2015\/03\/IMG_17431-300x300.jpg 300w, https:\/\/www.realsoupfortherealsoul.com\/wp-content\/uploads\/2015\/03\/IMG_17431-150x150.jpg 150w, https:\/\/www.realsoupfortherealsoul.com\/wp-content\/uploads\/2015\/03\/IMG_17431-100x100.jpg 100w, https:\/\/www.realsoupfortherealsoul.com\/wp-content\/uploads\/2015\/03\/IMG_17431-1024x1024.jpg 1024w, https:\/\/www.realsoupfortherealsoul.com\/wp-content\/uploads\/2015\/03\/IMG_17431-225x225.jpg 225w, https:\/\/www.realsoupfortherealsoul.com\/wp-content\/uploads\/2015\/03\/IMG_17431-75x75.jpg 75w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Stage 3 is where life gets a whole lot easier. One word; avocado.<\/p>\n<ul>\n<li>It adds something raw back into the mix<\/li>\n<li>It can accompany meat<\/li>\n<li>It can accompany roasted pumpkin<\/li>\n<li>It can be eaten with sauerkraut &#8211; also allowed on stage 3. Before this you are only allowed the juice (remind me again why I&#8217;m doing this?)<\/li>\n<li>It can be eaten by itself, with nothing else added (yes, really)<\/li>\n<li>You can mix the humble avo with ground cinnamon &amp; make pudding!<\/li>\n<\/ul>\n<p><!--more--><\/p>\n<p>Something else allowed on stage 3 is <a href=\"http:\/\/www.realsoupfortherealsoul.com\/2015\/02\/22\/pumpkin-pancake-perfection-gaps-legal-pancakes-that-taste-out-of-this-world\/\">pumpkin pancakes<\/a>.\u00a0These pancakes are nutritious enough to eat as a meal by themselves &#8211; provided adequate protein, veggies, broth and fermented foods have been eaten at other meals and snacks.<\/p>\n<p>Stage 3 makes taking food to College much easier. No worrying about broth or soup spilling or leaking in my bag. Just an avocado, a spoon and a container of coconut or ghee roasted pumpkin. The dream.<\/p>\n<p>Now, not to get too detailed. I sense at least a few of you have a wee bit of decorum (unlike yours truly). Stay with me. Stage 3 has done wonders for my (cough, cough) plumbing issues. The pipes are blocked no more. It turns out that the <a href=\"http:\/\/www.realsoupfortherealsoul.com\/2015\/02\/15\/homemade-yoghurt\/\">whey and yoghurt<\/a> were causing stagnation. They have been removed from the menu for the time being.<\/p>\n<p>The sauerkraut and avocado combo, as well as <a href=\"http:\/\/changinghabits.com.au\/healthy-shopping\/healthy-eating-1\/all-natural-probiotic\">the new brand of probiotics that I&#8217;m taking, are working a treat. <\/a>I feel like a normal, functioning human again. Dreamy.<\/p>\n<p>I started <a href=\"http:\/\/www.realsoupfortherealsoul.com\/blog\/all-about-gaps\/gaps-stage-4\/\">stage 4<\/a> yesterday by trying a slice of homemade meatloaf made from chicken livers (and hearts &#8211; who am I?), onion and garlic. It went down dandily with broccoli and avocado, followed by my favourite soup &#8211; pumpkin cooked in marrow broth, blended until creamy and smooth.<\/p>\n<p>Speaking of onion, this is a food that I have been reacting to for several years &#8211; 2 months of GAPS and now no reaction. Serious men in serious suits use the word &#8216;progress&#8217; a darn lot. If they&#8217;re referring to eating onion without blowing up to the size of a small football field, I respect their choice of words. Progress, progress, progress.<\/p>\n<p>That makes two noticeably positive changes to my system. This protocol &#8211; as crazy as I sometimes think I am for doing it &#8211; ain&#8217;t just some fad.<\/p>\n<p>So far GAPS has been easy to stick to because my body has been craving only bone broth, bone marrow, pumpkin, avocado, steamed cruciferous veggies and not much else. I have fallen in love with bone marrow. The taste is so beautiful that I want to cry. Does this put a spin on the term &#8217;emotional eater&#8217;. Or am I absorbing hormones from the cow remnants I&#8217;m eating? Time will tell.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Oh hello there. You&#8217;ve found some very old content. Please read the disclaimer on this page before thinking I&#8217;m still a total\u00a0sheep who\u00a0has been sucked into a bone-broth worshipping fad diet. Been there, learned from that and am now a much less rigid human. The Stage I&#8217;ve been waiting for. This is the story of &hellip; <a href=\"https:\/\/www.realsoupfortherealsoul.com\/2015\/03\/13\/gaps-stage-3-a-story-of-a-girl-that-was-reunited-with-her-beloved-avocado\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">GAPS stage 3<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":3288,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[42,3,41,38,35],"tags":[56,49,62,61,60,59,57,64,24],"class_list":["post-390","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chemical-free-living","category-genuine-reads-for-genuine-people","category-gut-health","category-mind-stuff","category-real-food","tag-avocado","tag-common-sense","tag-greens","tag-gut-repair","tag-healing","tag-lifestyle","tag-probiotics","tag-self-love","tag-whole-foods"],"yoast_head":"<!-- This site is optimized with the 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