{"id":4704,"date":"2020-03-15T23:47:07","date_gmt":"2020-03-15T23:47:07","guid":{"rendered":"http:\/\/www.realsoupfortherealsoul.com\/?p=4704"},"modified":"2022-05-23T02:11:52","modified_gmt":"2022-05-23T02:11:52","slug":"sing-for-immunity","status":"publish","type":"post","link":"https:\/\/www.realsoupfortherealsoul.com\/2020\/03\/15\/sing-for-immunity\/","title":{"rendered":"Sing for immunity"},"content":{"rendered":"<p>On Saturday I posted <a href=\"https:\/\/www.facebook.com\/rachel.favilla\/posts\/2802543876527556?notif_id=1584161641749657&amp;notif_t=feedback_reaction_generic\">this goofy video<\/a> with the intention of granting humour to news feeds bogged down with COVID-19 pessimism. <\/p><p>My friends were probably thinking &#8216;Rach, stop singing&#8217;, but they&#8217;re too polite to say so. Oh well, at least my vagus nerve was happy (this nerve, which acts as someone of a telephone connection between the gut and the brain LOVES it when we sing, its like therapy for this cranial nerve). <\/p><p>And seeing as 70% of the immune system sits in the gut, to my precious immune cells I say &#8216;<em>you are most welcome<\/em>&#8216;.<\/p><!--more--><p>It&#8217;s no secret that <a href=\"http:\/\/www.realsoupfortherealsoul.com\/2020\/02\/25\/foodgasm-spotlight-ginger\/\">I love ginger<\/a> &#8230; and <a href=\"http:\/\/www.realsoupfortherealsoul.com\/2019\/06\/04\/nut-butter-on-life-thats-my-motto\/\">nut butter<\/a>. <\/p><p>In fact, I love nut butter so much that I wrote a whole chapter about it, called <a href=\"http:\/\/www.realsoupfortherealsoul.com\/product\/periods-poo-a-glorious-you-rachel-favilla\/\">Buttery Blended Nuts<\/a>, which contains one of my favourite sections in the entire book. The oil plant high school reunion.<\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"578\" src=\"http:\/\/www.realsoupfortherealsoul.com\/wp-content\/uploads\/2020\/03\/57076960_1019383101589939_2401749637523308544_n.jpg\" alt=\"\" class=\"wp-image-4705\" srcset=\"https:\/\/www.realsoupfortherealsoul.com\/wp-content\/uploads\/2020\/03\/57076960_1019383101589939_2401749637523308544_n.jpg 640w, https:\/\/www.realsoupfortherealsoul.com\/wp-content\/uploads\/2020\/03\/57076960_1019383101589939_2401749637523308544_n-300x271.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure><p>Hahaha, this whimsical character sketch never gets old! Check out the smug look on Peanut&#8217;s face. Classic.<\/p><p>Speaking of peanut. I cannot stress enough how incredible the following combo tastes;<\/p><ul class=\"wp-block-list\"><li>Fresh <a href=\"http:\/\/www.realsoupfortherealsoul.com\/2020\/02\/25\/foodgasm-spotlight-ginger\/\">ginger<\/a><\/li><li>Dried fruit of choice (I recommend raisins or dates or a dried fruit-medley with figs and apricots too)<\/li><li>Nut (or seed) butter of choice<\/li><\/ul><p>It is a gingernut biscuit batter party in your mouth with all the immune-boosting properties of ginger, cell-renewing benefits of nuts and sweet fibrous offerings of dehydrated fruit. Genius.<\/p><p>I am so excited by this combination that I wrote a parody about it. It&#8217;s not called Price Tag (I&#8217;d never rip Jessie J off). It&#8217;s my vice brag. Not that I consider peanut butter out of the jar a &#8216;vice&#8217;, but I needed a rhyme and <em>some<\/em> might think my double-dipping disgusting. <\/p><p>I wish to inform you that I am the only one in my house who eats peanut butter. One jar doesn&#8217;t even last me a week. There&#8217;s no risk of cross contamination, nor microbial accumulation. I keep it clean and I keep it whimsical. And on that reputation-covering note, here&#8217;s the <a href=\"https:\/\/www.facebook.com\/rachel.favilla\/posts\/2802543876527556?notif_id=1584161641749657&amp;notif_t=feedback_reaction_generic\">S*** I sing on Saturdays<\/a> (my Facebook friend probably wish I didn&#8217;t). Enjoy amigos.<\/p><p><strong>Vice Brag<\/strong><\/p><hr class=\"wp-block-separator\"\/><p>&#8220;Peanut butter fan, apricot head and tahini, ginger&#8217;s ready&#8221;<\/p><hr class=\"wp-block-separator\"\/><p>Seems like everybody&#8217;s got a vice,<\/p><p>A crutch the like to hold real tight<\/p><p>Under a veil they thirst<\/p><p>For the thing they reckon <\/p><p>Will put a smile on their dial<\/p><hr class=\"wp-block-separator\"\/><p>Why should I think I&#8217;m delirious <\/p><p>Because I take my nut butter so serious<\/p><p>I slap it on pies<\/p><p>And steamed Broccoli<\/p><p>It&#8217;s always a bloody good time<\/p><hr class=\"wp-block-separator\"\/><p>An oversized spoon in my left (hand)<\/p><p>A jar of nut butter in my right (hand)<\/p><p>I don&#8217;t really wanna share, <\/p><p>My nut butter portions, alright<\/p><hr class=\"wp-block-separator\"\/><p>It doesn&#8217;t cost much money, money, money<\/p><p>Nor make my poos runny, runny, runny<\/p><p>But it makes my Vitamix dance<\/p><p>Into the blender from the nut bag<\/p><p>Ginger gives it; za-zing, za-zing<\/p><p>Dried friut makes it; sa-sing, sa-sing<\/p><p>And it makes my Vitamix Dance <\/p><p>And that&#8217;s my humble vice brag<\/p><hr class=\"wp-block-separator\"\/><p>Love to y&#8217;all. Stay happy and <a href=\"http:\/\/www.realsoupfortherealsoul.com\/2020\/03\/11\/sickening-satire\/\">wash your hands often<\/a>. Yours in balancing hysteria with humour,<\/p><p>Rachie xxx<\/p>","protected":false},"excerpt":{"rendered":"<p>On Saturday I posted this goofy video with the intention of granting humour to news feeds bogged down with COVID-19 pessimism. My friends were probably thinking &#8216;Rach, stop singing&#8217;, but they&#8217;re too polite to say so. Oh well, at least my vagus nerve was happy (this nerve, which acts as someone of a telephone connection &hellip; <a href=\"https:\/\/www.realsoupfortherealsoul.com\/2020\/03\/15\/sing-for-immunity\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Sing for immunity<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":4706,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35],"tags":[102,20,67],"class_list":["post-4704","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-real-food","tag-fun","tag-nuts-and-seeds","tag-poo"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sing for immunity - real soup for the real soul<\/title>\n<meta name=\"description\" content=\"When I get excited about immune-boosting serving suggestions, I sing (and my vagus nerve thanks me for it).\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.realsoupfortherealsoul.com\/2020\/03\/15\/sing-for-immunity\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sing for immunity - 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