I might have a cup of licorice or ginger tea before bed if I feel like it, and that’s about it.<\/p>\n

Cheers for reading sweet amigos.<\/p>\n

A parting question? On a scale of 1 to we-are-no-longer-friends, how harshly are you judging my diet right now?<\/p>\n

Big hugs and have a bumper start to your week,<\/p>\n

Rachie xxx<\/p>\n","protected":false},"excerpt":{"rendered":"

Anyhow, this post isn’t about banana. It’s a ‘day on my plate’ post to give you all an idea of what GAPS meals look like from day to day when you aren’t overdoing the\u00a0fiber or including fruit.<\/p>\n

I’ve always loved ‘day on my plate’ posts. I find it interesting to see how other people nourish themselves and often such posts give me serving suggestion ideas or recipe inspiration.\u00a0<\/p>\n

A day on my plate tends to look a little like this …<\/p>\n","protected":false},"author":1,"featured_media":1346,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,41,38,35],"tags":[63,62,61,60,66,59,64,24],"class_list":["post-632","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genuine-reads-for-genuine-people","category-gut-health","category-mind-stuff","category-real-food","tag-anti-inflammatory","tag-greens","tag-gut-repair","tag-healing","tag-just-for-fun","tag-lifestyle","tag-self-love","tag-whole-foods"],"yoast_head":"\n