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domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init
action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home1/realsoup/public_html/wp-includes/functions.php on line 6114You may remember this post\u00a0<\/a>where I shared that my healing (for lack of a better word) “journey” is changing directions. If not, you might like to go back and have a read.<\/p>\n <\/p>\n Part of this change is getting my body into a state of ketosis. This starves the bad bugs of their only energy source; sugar. It’s not the most exciting of diets, especially when I was doing so well at introducing new foods.<\/a>\u00a0However if this is what I need to finally be well each and every day and get some consistency back in my life (and stools!), then a month or so without fresh young coconuts, butternut pumpkin and fresh beetroot is a small price to pay.<\/p>\n When you take so many foods out, you have to replace them with something. These keto muffins are my replacement for these muffins<\/a>\u00a0(which are already very low-carb, but when each carb counts, the lower the better). Coconut oil (and lots of it) really helps the body get into a state of ketosis and fast. These muffins are bursting full of this nourishing fat and will provide you with a sustainable source of energy (and a rich, satisfying and buttery muffin texture).<\/p>\n These keto muffins are also perfect for those that can only handle very small amounts of nuts, the recipe makes 8 and there’s only half a cup of activated macadamias in the whole recipe. So for those of you with very sensitive digestive systems … your welcome (winks).<\/p>\n I suggest storing these delights in the fridge and eating them cold. The coconut oil hardens upon cooling and produces a rich, thick and soft muffin. As a bonus the macadamias make them a creamy off-white colour, not unlike traditional butter muffins made with white flour – or maybe I’ve been grain-free for so long that I’ve forgotten what ‘real’ muffins taste and look like. Regardless, I can attest that they are delicious.<\/p>\n Ingredients<\/b><\/p>\n 6 fresh, free range<\/b> (organic if possible but no sweats if not) eggs<\/b><\/p>\n